Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 10:11 PM
✅
255kj
81rpm
44%
18mph
Wednesday 11/22/23 @ 1:9 PM
157kj
79rpm
36%
15mph
Tuesday 1/18/22 @ 11:12 PM
✅
444kj
82rpm
46%
20mph
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Monday 4/26/21 @ 9:54 PM
✅
441kj
84rpm
46%
19mph
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Sunday 4/4/21 @ 8:11 PM
✅
270kj
87rpm
43%
19mph
Wednesday 5/27/20 @ 8:27 PM
213kj
86rpm
40%
17mph
Thursday 3/4/21 @ 10:20 PM
✅
845kj
82rpm
45%
19mph
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Saturday 2/20/21 @ 4:17 PM
✅
591kj
81rpm
47%
20mph
Thursday 7/9/20 @ 8:47 PM
457kj
81rpm
43%
18mph
Monday 1/18/21 @ 7:1 PM
✅
420kj
84rpm
44%
19mph
Monday 1/18/21 @ 5:7 PM
326kj
82rpm
41%
17mph
Tuesday 12/29/20 @ 11:13 PM
✅
406kj
88rpm
43%
19mph
Thursday 9/3/20 @ 11:36 AM
332kj
86rpm
40%
18mph
Thursday 7/30/20 @ 9:54 PM
322kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 12:6 PM
✅
335kj
85rpm
40%
18mph
Tuesday 5/5/20 @ 10:48 PM
209kj
79rpm
42%
17mph
Thursday 4/23/20 @ 5:5 PM
✅
225kj
82rpm
42%
18mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
157
kj
Wednesday 11/22/23
213
kj
Wednesday 5/27/20
582
kj
Thursday 4/9/20
326
kj
Monday 1/18/21
332
kj
Thursday 9/3/20
322
kj
Thursday 7/30/20
209
kj
Tuesday 5/5/20