Shake and Bake

Workouts

Thursday 8/25/22 @ 1:42 AM
45kj
79rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/7/22 @ 1:50 PM
✅
108kj
78rpm
50%
21mph
Monday 8/15/22 @ 11:23 PM
209kj
77rpm
42%
17mph
30 min Live DJ Ride
Robin Arzón
Sunday 8/14/22 @ 12:16 PM
✅
363kj
84rpm
50%
21mph
Friday 6/4/21 @ 10:32 PM
✅
255kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 3:1 PM
221kj
76rpm
44%
17mph
Sunday 8/30/20 @ 5:39 PM
225kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:32 AM
✅
361kj
79rpm
52%
21mph
Thursday 8/15/19 @ 9:56 PM
255kj
81rpm
44%
18mph
30 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 10:15 AM
✅
416kj
84rpm
53%
22mph
Thursday 9/5/19 @ 8:27 PM
177kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 4:8 PM
✅
193kj
83rpm
46%
20mph
Wednesday 12/11/19 @ 8:58 PM
126kj
80rpm
43%
18mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 1:49 PM
✅
160kj
84rpm
47%
20mph
Saturday 7/27/19 @ 9:34 PM
252kj
87rpm
42%
19mph
30 min Pop Ride
Ally Love
Thursday 7/18/19 @ 4:27 PM
✅
319kj
78rpm
50%
20mph
Wednesday 11/7/18 @ 6:22 PM
215kj
71rpm
46%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 11/7/18 @ 6:24 PM
✅
452kj
79rpm
58%
23mph
Friday 5/25/18 @ 5:23 PM
249kj
78rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/4/18 @ 10:12 AM
✅
387kj
83rpm
52%
22mph

Workouts

10 min Low Impact Ride
Robin Arzón
45 kj
Thursday 8/25/22
✅ 108 kj
Thursday 7/7/22
30 min Live DJ Ride
Robin Arzón
209 kj
Monday 8/15/22
✅ 363 kj
Sunday 8/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Friday 6/4/21
221 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
225 kj
Sunday 8/30/20
✅ 361 kj
Friday 8/28/20
30 min Tabata Ride
Robin Arzón
255 kj
Thursday 8/15/19
✅ 416 kj
Friday 5/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Thursday 9/5/19
✅ 193 kj
Tuesday 5/12/20
15 min Move for More: Tabata Ride
Jess King
126 kj
Wednesday 12/11/19
✅ 160 kj
Wednesday 12/11/19
30 min Pop Ride
Ally Love
252 kj
Saturday 7/27/19
✅ 319 kj
Thursday 7/18/19
30 min Tabata Ride
Alex Toussaint
215 kj
Wednesday 11/7/18
✅ 452 kj
Wednesday 11/7/18
30 min Hip Hop Ride
Robin Arzón
249 kj
Friday 5/25/18
✅ 387 kj
Monday 6/4/18