Shake and Bake

Workouts

Monday 7/19/21 @ 11:20 PM
✅
343kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:16 AM
290kj
86rpm
38%
17mph
Wednesday 11/9/22 @ 2:30 PM
✅
224kj
79rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 9:27 PM
165kj
72rpm
41%
16mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 1:9 PM
✅
280kj
84rpm
38%
16mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/31/21 @ 11:20 AM
✅
193kj
84rpm
38%
17mph
Sunday 2/21/21 @ 3:54 PM
✅
416kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:17 PM
405kj
83rpm
39%
17mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:29 PM
✅
417kj
87rpm
38%
17mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 12:37 PM
✅
271kj
81rpm
38%
16mph
Wednesday 2/3/21 @ 11:42 AM
✅
292kj
94rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:53 PM
287kj
92rpm
35%
16mph
Thursday 1/21/21 @ 11:16 AM
✅
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Monday 12/14/20 @ 11:49 AM
✅
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/1/20 @ 11:33 AM
38kj
76rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 7/19/21
290 kj
Monday 7/12/21
30 min LOL Cody
Cody Rigsby
✅ 224 kj
Wednesday 11/9/22
165 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 2/9/21
✅ 280 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 12/29/20
✅ 193 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Sunday 2/21/21
405 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/15/21
✅ 417 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 271 kj
Thursday 12/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 292 kj
Wednesday 2/3/21
287 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 1/21/21
270 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 12/14/20
38 kj
Saturday 8/1/20