Shake and Bake

Workouts

Monday 12/4/23 @ 4:41 PM
220kj
75rpm
44%
18mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 4:56 PM
155kj
77rpm
38%
15mph
Tuesday 7/11/23 @ 2:30 PM
145kj
78rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 8/8/23 @ 12:51 PM
83kj
69rpm
37%
14mph

Workouts

30 min Move As One Ride
Multiple Instructors
220 kj
Monday 12/4/23
155 kj
Sunday 12/3/23
20 min Low Impact Ride
Jenn Sherman
145 kj
Tuesday 7/11/23
83 kj
Tuesday 8/8/23