Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:3 PM
βœ…
110kj
86rpm
35%
16mph
20 min Rock Ride
Christine D'Ercole
Wednesday 11/15/23 @ 12:16 AM
kj
rpm
%
0mph
Saturday 10/7/23 @ 2:3 PM
βœ…
76kj
74rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 9:20 PM
βœ…
196kj
73rpm
43%
17mph
30 min 70s Ride
Christine D'Ercole
Monday 8/29/22 @ 2:0 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 2:18 PM
βœ…
338kj
76rpm
39%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 8:30 PM
βœ…
88kj
75rpm
36%
14mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:14 PM
βœ…
342kj
81rpm
37%
16mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 8:4 PM
βœ…
192kj
81rpm
39%
16mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 8:25 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 1:56 PM
βœ…
402kj
84rpm
39%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/8/21 @ 8:2 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:11 PM
βœ…
171kj
75rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
Monday 10/17/16 @ 9:48 PM
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Jess King
Monday 10/17/16 @ 5:31 PM
βœ…
247kj
68rpm
51%
18mph

Workouts

20 min Rock Ride
Christine D'Ercole
βœ… 110 kj
Wednesday 11/15/23
kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 76 kj
Saturday 10/7/23
kj
Monday 9/25/23
30 min 70s Ride
Christine D'Ercole
βœ… 196 kj
Tuesday 9/6/22
kj
Monday 8/29/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 338 kj
Friday 12/17/21
kj
Wednesday 12/1/21
20 min Classical Music Ride
Christine D'Ercole
βœ… 88 kj
Friday 11/19/21
kj
Wednesday 11/24/21
60 min New Wave Ride
Christine D'Ercole
βœ… 342 kj
Saturday 3/21/20
kj
Saturday 6/27/20
30 min Pride Celebration Ride
Christine D'Ercole
βœ… 192 kj
Monday 6/28/21
kj
Monday 6/28/21
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 402 kj
Saturday 7/13/19
kj
Saturday 5/8/21
30 min New Wave Ride
Christine D'Ercole
βœ… 171 kj
Thursday 4/30/20
kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Jess King
211 kj
Monday 10/17/16
βœ… 247 kj
Monday 10/17/16