Shake and Bake
Workouts
Monday 9/18/23 @ 8:6 PM
77kj
74rpm
34%
13mph
Saturday 8/26/23 @ 12:2 PM
✅
91kj
78rpm
34%
14mph
Saturday 6/19/21 @ 5:19 PM
54kj
80rpm
27%
11mph
Tuesday 12/28/21 @ 5:35 PM
✅
96kj
78rpm
36%
15mph
Monday 8/16/21 @ 7:43 PM
59kj
73rpm
35%
13mph
Monday 8/9/21 @ 4:34 PM
✅
105kj
85rpm
39%
17mph
Monday 5/10/21 @ 8:9 PM
224kj
72rpm
39%
15mph
Wednesday 5/12/21 @ 1:46 PM
✅
325kj
86rpm
40%
18mph
Wednesday 9/23/20 @ 5:11 PM
219kj
82rpm
30%
13mph
Thursday 8/13/20 @ 8:44 PM
✅
401kj
81rpm
40%
17mph
Tuesday 8/4/20 @ 9:27 PM
44kj
76rpm
29%
12mph
Wednesday 9/23/20 @ 12:31 PM
✅
107kj
86rpm
39%
17mph
Monday 9/7/20 @ 1:51 PM
182kj
84rpm
31%
14mph
Monday 3/30/20 @ 2:27 PM
✅
337kj
85rpm
40%
18mph
Friday 7/31/20 @ 3:35 PM
63kj
81rpm
33%
14mph
Monday 7/27/20 @ 6:6 PM
✅
74kj
80rpm
36%
15mph
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Tuesday 5/19/20 @ 2:21 PM
✅
226kj
83rpm
42%
18mph
Thursday 7/2/20 @ 2:2 PM
190kj
78rpm
34%
14mph
Thursday 7/9/20 @ 3:23 PM
✅
329kj
78rpm
43%
18mph
Workouts
224
kj
Monday 5/10/21
219
kj
Wednesday 9/23/20
190
kj
Thursday 7/2/20