Shake and Bake
Workouts
Sunday 8/27/23 @ 7:25 PM
224kj
82rpm
41%
18mph
Monday 9/4/23 @ 3:45 PM
✅
241kj
74rpm
47%
18mph
Saturday 7/30/22 @ 5:30 PM
220kj
86rpm
39%
17mph
Tuesday 8/2/22 @ 6:4 PM
✅
265kj
81rpm
46%
19mph
Thursday 10/28/21 @ 4:44 PM
206kj
82rpm
40%
17mph
Sunday 10/31/21 @ 7:45 PM
✅
372kj
88rpm
49%
22mph
Saturday 7/10/21 @ 7:7 PM
293kj
81rpm
39%
17mph
Sunday 5/9/21 @ 9:32 PM
✅
530kj
86rpm
49%
21mph
Monday 4/6/20 @ 5:42 PM
348kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 8:43 PM
✅
516kj
77rpm
52%
21mph
Friday 4/12/19 @ 10:15 AM
252kj
75rpm
39%
15mph
Monday 4/8/19 @ 10:37 PM
✅
526kj
84rpm
49%
21mph
Sunday 2/3/19 @ 5:46 PM
297kj
81rpm
40%
17mph
Sunday 2/3/19 @ 9:46 PM
✅
496kj
78rpm
51%
21mph
Tuesday 6/26/18 @ 12:14 AM
245kj
82rpm
43%
18mph
Friday 6/22/18 @ 4:28 PM
✅
348kj
77rpm
52%
21mph
Tuesday 1/2/18 @ 11:31 AM
204kj
79rpm
41%
17mph
Thursday 11/30/17 @ 12:14 AM
✅
336kj
86rpm
47%
21mph
Saturday 11/25/17 @ 8:3 PM
372kj
75rpm
48%
19mph
Friday 11/17/17 @ 1:3 PM
✅
512kj
78rpm
51%
21mph
Workouts
220
kj
Saturday 7/30/22