Shake and Bake
Workouts
Thursday 1/13/22 @ 1:24 PM
240kj
83rpm
43%
18mph
Monday 3/28/22 @ 8:46 PM
✅
280kj
73rpm
50%
19mph
Tuesday 11/2/21 @ 8:56 PM
215kj
81rpm
42%
17mph
Wednesday 9/22/21 @ 4:47 PM
✅
296kj
86rpm
45%
20mph
Thursday 1/28/21 @ 12:29 AM
196kj
78rpm
41%
17mph
Thursday 1/28/21 @ 4:58 PM
✅
235kj
78rpm
44%
18mph
Sunday 8/23/20 @ 9:27 PM
207kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 3:51 PM
✅
307kj
78rpm
50%
20mph
Thursday 7/30/20 @ 12:34 AM
361kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 6:20 PM
✅
581kj
79rpm
53%
22mph
Wednesday 6/24/20 @ 4:52 PM
305kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 3:53 PM
✅
542kj
76rpm
54%
21mph
Friday 5/22/20 @ 6:40 PM
166kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 3:40 PM
✅
466kj
78rpm
50%
20mph
Tuesday 4/14/20 @ 3:44 PM
225kj
82rpm
42%
18mph
Monday 4/13/20 @ 3:36 PM
✅
331kj
78rpm
51%
21mph
Sunday 8/4/19 @ 7:26 PM
✅
227kj
86rpm
41%
18mph
Tuesday 8/6/19 @ 3:2 PM
177kj
82rpm
38%
16mph
Sunday 3/17/19 @ 7:20 PM
✅
225kj
81rpm
42%
18mph
Monday 3/18/19 @ 4:44 PM
208kj
77rpm
42%
17mph
Workouts
166
kj
Friday 5/22/20