Shake and Bake

Workouts

Thursday 2/3/22 @ 2:5 PM
161kj
71rpm
39%
15mph
30 min EMINEM Ride
Cliff Dwenger
Tuesday 8/8/23 @ 6:7 PM
✅
279kj
83rpm
45%
19mph
Thursday 6/29/23 @ 1:11 PM
106kj
61rpm
37%
12mph
30 min 2Pac Ride
Cliff Dwenger
Wednesday 6/14/23 @ 5:26 PM
✅
315kj
84rpm
46%
20mph
Tuesday 3/7/23 @ 9:37 PM
157kj
71rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 2/23/23 @ 10:27 PM
✅
296kj
82rpm
46%
20mph
Thursday 2/11/21 @ 3:33 PM
122kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 8:35 PM
✅
141kj
68rpm
46%
17mph
Thursday 7/15/21 @ 12:21 PM
72kj
70rpm
39%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 9:43 PM
✅
120kj
74rpm
46%
18mph
Tuesday 1/25/22 @ 2:29 PM
38kj
56rpm
41%
13mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 4:51 PM
✅
109kj
78rpm
50%
21mph
Monday 10/4/21 @ 1:5 PM
105kj
67rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
214kj
82rpm
48%
21mph
Tuesday 9/7/21 @ 1:11 PM
✅
69kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 12:49 AM
28kj
87rpm
25%
12mph
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
Friday 1/1/21 @ 4:30 PM
✅
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Jess King
Friday 4/30/21 @ 2:18 AM
45kj
0rpm
0%
0mph

Workouts

30 min EMINEM Ride
Cliff Dwenger
161 kj
Thursday 2/3/22
✅ 279 kj
Tuesday 8/8/23
30 min 2Pac Ride
Cliff Dwenger
106 kj
Thursday 6/29/23
✅ 315 kj
Wednesday 6/14/23
30 min Hip Hop Ride
Ally Love
157 kj
Tuesday 3/7/23
✅ 296 kj
Thursday 2/23/23
20 min Year of Yes Ride
Robin Arzón
122 kj
Thursday 2/11/21
✅ 141 kj
Sunday 10/2/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
72 kj
Thursday 7/15/21
✅ 120 kj
Saturday 7/23/22
10 min Climb Ride
Tunde Oyeneyin
38 kj
Tuesday 1/25/22
✅ 109 kj
Friday 9/17/21
20 min Hip Hop Ride
Ally Love
105 kj
Monday 10/4/21
✅ 214 kj
Sunday 10/3/21
10 min Climb Ride
Alex Toussaint
✅ 69 kj
Tuesday 9/7/21
28 kj
Saturday 4/3/21
30 min USHER Ride
Ally Love
142 kj
Thursday 5/6/21
✅ 289 kj
Sunday 8/8/21
10 min Low Impact Ride
Jess King
✅ 65 kj
Friday 1/1/21
45 kj
Friday 4/30/21