Shake and Bake

Workouts

Monday 4/19/21 @ 1:7 PM
✅
168kj
80rpm
37%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:23 AM
129kj
75rpm
34%
14mph
Wednesday 3/3/21 @ 12:7 AM
✅
202kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:0 AM
179kj
78rpm
33%
14mph
Sunday 2/28/21 @ 7:10 AM
✅
216kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 3:27 AM
197kj
72rpm
35%
14mph
Friday 2/12/21 @ 2:9 AM
✅
139kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 4:47 AM
101kj
70rpm
32%
12mph
Wednesday 2/10/21 @ 9:2 PM
✅
228kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:55 AM
192kj
70rpm
36%
14mph
Sunday 1/24/21 @ 6:0 PM
✅
238kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
Thursday 1/21/21 @ 2:3 PM
✅
305kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
Wednesday 1/20/21 @ 7:58 PM
✅
133kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
Monday 1/18/21 @ 6:0 PM
✅
297kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 9:18 AM
✅
232kj
69rpm
40%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 168 kj
Monday 4/19/21
129 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Wednesday 3/3/21
179 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Sunday 2/28/21
197 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 139 kj
Friday 2/12/21
101 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 2/10/21
192 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 1/24/21
179 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 1/21/21
265 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 133 kj
Wednesday 1/20/21
104 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 1/18/21
260 kj
Tuesday 1/19/21
45 min Lil Wayne Ride
Alex Toussaint
175 kj
Wednesday 7/22/20
✅ 232 kj
Saturday 8/1/20