Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:2 AM
✅
123kj
70rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Monday 7/11/22 @ 1:20 PM
✅
65kj
84rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Saturday 7/24/21 @ 2:33 PM
✅
136kj
72rpm
44%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
Friday 2/5/21 @ 3:48 PM
✅
217kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Friday 12/11/20 @ 3:21 PM
✅
157kj
58rpm
45%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Friday 12/4/20 @ 5:54 AM
✅
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Thursday 11/12/20 @ 5:4 AM
✅
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Tuesday 11/10/20 @ 8:5 PM
✅
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Wednesday 7/29/20 @ 5:35 AM
✅
92kj
79rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Friday 7/3/20 @ 2:22 AM
✅
85kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 10/15/19 @ 9:44 AM
55kj
72rpm
28%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 123 kj
Wednesday 12/13/23
76 kj
Tuesday 11/16/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 65 kj
Monday 7/11/22
39 kj
Sunday 3/14/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 136 kj
Saturday 7/24/21
93 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Friday 2/5/21
126 kj
Wednesday 2/10/21
30 min Nicki Minaj Ride
Ally Love
✅ 157 kj
Friday 12/11/20
88 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 138 kj
Friday 12/4/20
76 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Thursday 11/12/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Tuesday 11/10/20
28 kj
Sunday 6/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Wednesday 7/29/20
72 kj
Wednesday 4/29/20
20 min Beginner Ride
Alex Toussaint
✅ 85 kj
Friday 7/3/20
55 kj
Tuesday 10/15/19