Shake and Bake

Workouts

Friday 2/11/22 @ 4:5 PM
167kj
79rpm
38%
15mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 11:14 AM
✅
215kj
86rpm
40%
17mph
Wednesday 12/29/21 @ 8:50 PM
164kj
79rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
Tuesday 11/2/21 @ 12:37 AM
373kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:19 AM
✅
513kj
84rpm
43%
18mph
Saturday 8/7/21 @ 1:39 AM
298kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:4 AM
✅
332kj
78rpm
43%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
167 kj
Friday 2/11/22
✅ 215 kj
Friday 1/28/22
30 min Red (Taylor's Version) Ride
Robin Arzón
164 kj
Wednesday 12/29/21
✅ 271 kj
Sunday 12/26/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 11/2/21
✅ 513 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Ben Alldis
298 kj
Saturday 8/7/21
✅ 332 kj
Thursday 7/29/21