Shake and Bake
Workouts
Thursday 8/5/21 @ 10:35 PM
✅
220kj
75rpm
44%
17mph
Friday 2/7/20 @ 11:49 AM
55kj
32rpm
46%
9mph
Tuesday 9/8/20 @ 11:37 AM
✅
180kj
79rpm
47%
19mph
Thursday 9/3/20 @ 4:7 PM
41kj
35rpm
45%
10mph
Wednesday 12/25/19 @ 10:2 PM
✅
272kj
83rpm
45%
19mph
Saturday 12/21/19 @ 5:40 AM
43kj
30rpm
45%
8mph
Sunday 10/20/19 @ 8:50 PM
✅
282kj
83rpm
45%
19mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Thursday 7/13/17 @ 3:23 PM
✅
241kj
80rpm
43%
18mph
Friday 10/18/19 @ 4:21 PM
55kj
33rpm
45%
9mph
Wednesday 7/10/19 @ 9:54 AM
0kj
0rpm
0%
0mph
Tuesday 7/9/19 @ 6:48 PM
✅
86kj
42rpm
45%
12mph
Tuesday 4/16/19 @ 9:53 AM
✅
415kj
74rpm
49%
19mph
Tuesday 4/16/19 @ 10:21 AM
58kj
36rpm
47%
10mph
Thursday 4/4/19 @ 12:12 PM
✅
208kj
82rpm
48%
20mph
Friday 3/15/19 @ 8:56 AM
53kj
40rpm
46%
11mph
Thursday 11/23/17 @ 3:27 PM
✅
485kj
66rpm
57%
20mph
Saturday 11/24/18 @ 3:5 PM
145kj
47rpm
43%
12mph
Saturday 3/17/18 @ 2:38 PM
✅
219kj
65rpm
49%
17mph
Thursday 3/22/18 @ 4:59 PM
79kj
56rpm
34%
11mph
Workouts
145
kj
Saturday 11/24/18