Shake and Bake
Workouts
Sunday 1/2/22 @ 4:16 PM
✅
239kj
63rpm
51%
18mph
Monday 1/3/22 @ 3:36 PM
129kj
65rpm
38%
13mph
Sunday 11/8/20 @ 4:56 PM
✅
211kj
65rpm
48%
17mph
Thursday 5/6/21 @ 5:2 PM
45kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
Tuesday 12/22/20 @ 4:17 PM
✅
151kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Wednesday 4/29/20 @ 4:0 PM
342kj
75rpm
44%
18mph
Thursday 1/23/20 @ 3:12 PM
✅
356kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
Sunday 11/24/19 @ 5:18 PM
✅
253kj
75rpm
47%
18mph
Tuesday 12/3/19 @ 3:45 PM
201kj
85rpm
38%
17mph
Saturday 6/1/19 @ 1:58 PM
467kj
66rpm
49%
18mph
Saturday 9/21/19 @ 3:42 PM
✅
539kj
75rpm
47%
19mph
Wednesday 4/24/19 @ 3:25 PM
118kj
72rpm
48%
18mph
Thursday 2/14/19 @ 8:53 PM
✅
118kj
80rpm
43%
18mph
Tuesday 2/12/19 @ 4:24 PM
✅
260kj
72rpm
48%
18mph
Saturday 2/16/19 @ 4:2 PM
191kj
81rpm
40%
17mph
Workouts
129
kj
Monday 1/3/22
42
kj
Tuesday 7/28/20
342
kj
Wednesday 4/29/20
190
kj
Sunday 2/9/20
201
kj
Tuesday 12/3/19