Shake and Bake

Workouts

Thursday 4/22/21 @ 1:25 PM
214kj
71rpm
45%
17mph
30 min Verzuz Ride
Jess King
Tuesday 8/10/21 @ 10:58 PM
✅
334kj
80rpm
50%
21mph
Monday 5/10/21 @ 1:58 PM
236kj
70rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 10:31 PM
✅
322kj
78rpm
50%
20mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Saturday 6/27/20 @ 2:45 PM
240kj
74rpm
46%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
243kj
76rpm
46%
18mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Sunday 5/5/19 @ 5:0 PM
204kj
66rpm
46%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:48 PM
✅
254kj
74rpm
45%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
389kj
73rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph

Workouts

30 min Verzuz Ride
Jess King
214 kj
Thursday 4/22/21
✅ 334 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Kendall Toole
236 kj
Monday 5/10/21
✅ 322 kj
Sunday 5/9/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Tuesday 10/20/20
✅ 285 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
242 kj
Tuesday 8/18/20
✅ 288 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
240 kj
Saturday 6/27/20
✅ 290 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Wednesday 2/12/20
243 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
✅ 259 kj
Wednesday 10/30/19
213 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
306 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
204 kj
Sunday 5/5/19
✅ 254 kj
Tuesday 5/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
236 kj
Friday 11/23/18