Shake and Bake
Workouts
Thursday 1/7/21 @ 5:30 PM
149kj
74rpm
44%
17mph
Saturday 1/9/21 @ 9:33 PM
✅
155kj
84rpm
43%
18mph
Thursday 10/1/20 @ 3:26 PM
✅
327kj
75rpm
44%
17mph
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
Wednesday 6/3/20 @ 8:37 PM
192kj
84rpm
39%
17mph
Thursday 11/28/19 @ 3:59 PM
✅
374kj
74rpm
47%
18mph
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Friday 12/21/18 @ 5:30 PM
264kj
76rpm
46%
18mph
Friday 12/21/18 @ 5:23 PM
✅
283kj
85rpm
45%
19mph
Friday 6/22/18 @ 5:31 PM
✅
260kj
71rpm
49%
18mph
Friday 6/22/18 @ 5:22 PM
230kj
77rpm
45%
18mph
Friday 3/23/18 @ 2:53 PM
✅
156kj
68rpm
47%
17mph
Sunday 3/25/18 @ 3:0 PM
123kj
78rpm
40%
16mph
Monday 2/19/18 @ 5:40 PM
✅
376kj
68rpm
49%
18mph
Tuesday 2/20/18 @ 5:33 PM
248kj
70rpm
42%
15mph
Workouts
323
kj
Wednesday 10/21/20
333
kj
Thursday 11/28/19