Shake and Bake
Workouts
Saturday 12/9/23 @ 5:22 PM
189kj
63rpm
46%
16mph
Friday 12/8/23 @ 10:26 PM
✅
239kj
81rpm
43%
18mph
Wednesday 2/22/23 @ 8:16 PM
225kj
64rpm
49%
17mph
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Tuesday 1/11/22 @ 11:22 PM
✅
238kj
77rpm
44%
18mph
Sunday 1/2/22 @ 4:16 PM
239kj
63rpm
51%
18mph
Tuesday 1/4/22 @ 10:45 PM
✅
243kj
80rpm
44%
18mph
Monday 10/18/21 @ 3:27 PM
✅
145kj
77rpm
43%
17mph
Friday 10/15/21 @ 6:4 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Friday 2/26/21 @ 2:10 PM
209kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Saturday 12/12/20 @ 7:40 PM
135kj
73rpm
43%
17mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Saturday 5/23/20 @ 9:15 PM
229kj
82rpm
42%
18mph
Sunday 2/25/18 @ 3:31 PM
350kj
62rpm
51%
17mph
Thursday 2/22/18 @ 10:0 PM
✅
422kj
83rpm
45%
19mph
Workouts
189
kj
Saturday 12/9/23
239
kj
Sunday 1/2/22
229
kj
Saturday 5/23/20