Shake and Bake

Workouts

Thursday 1/5/23 @ 4:53 PM
βœ…
292kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/28/23 @ 12:10 AM
255kj
55rpm
45%
14mph
Thursday 10/14/21 @ 4:4 PM
βœ…
233kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/27/22 @ 9:5 PM
225kj
72rpm
45%
17mph
Sunday 3/21/21 @ 3:57 PM
156kj
71rpm
48%
18mph
20 min New Tracks Ride
Emma Lovewell
Saturday 5/22/21 @ 11:18 PM
βœ…
161kj
80rpm
44%
18mph
Thursday 3/4/21 @ 3:45 PM
339kj
64rpm
49%
17mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 3/31/21 @ 10:53 PM
βœ…
402kj
79rpm
46%
19mph
Saturday 2/27/21 @ 6:25 PM
375kj
69rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 11:39 PM
βœ…
380kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:25 AM
βœ…
186kj
75rpm
49%
19mph
Friday 11/29/19 @ 2:59 PM
460kj
71rpm
46%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:48 PM
βœ…
514kj
83rpm
44%
19mph
Wednesday 9/4/19 @ 6:4 PM
βœ…
254kj
80rpm
44%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 2/27/18 @ 2:14 PM
244kj
85rpm
43%
18mph
Friday 1/18/19 @ 4:3 PM
βœ…
79kj
87rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:36 PM
68kj
95rpm
36%
17mph
Monday 3/19/18 @ 2:9 PM
238kj
68rpm
48%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 12:43 PM
βœ…
274kj
80rpm
46%
19mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 292 kj
Thursday 1/5/23
255 kj
Tuesday 2/28/23
30 min World Mental Health Day Ride
Kendall Toole
βœ… 233 kj
Thursday 10/14/21
225 kj
Thursday 1/27/22
20 min New Tracks Ride
Emma Lovewell
156 kj
Sunday 3/21/21
βœ… 161 kj
Saturday 5/22/21
45 min Hip Hop Ride
Kendall Toole
339 kj
Thursday 3/4/21
βœ… 402 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
375 kj
Saturday 2/27/21
βœ… 380 kj
Friday 3/5/21
20 min Holiday Ride
Kendall Toole
147 kj
Tuesday 12/8/20
βœ… 186 kj
Thursday 12/10/20
60 min After Burn Ride
Denis Morton
460 kj
Friday 11/29/19
βœ… 514 kj
Friday 11/29/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 254 kj
Wednesday 9/4/19
244 kj
Tuesday 2/27/18
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Friday 1/18/19
68 kj
Friday 1/18/19
30 min Fresh Friday Ride
Denis Morton
238 kj
Monday 3/19/18
βœ… 274 kj
Thursday 3/22/18