Shake and Bake

Workouts

Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
217kj
84rpm
40%
17mph
Friday 1/22/21 @ 4:25 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:57 AM
✅
382kj
86rpm
42%
19mph
Thursday 9/24/20 @ 4:3 PM
✅
62kj
71rpm
43%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
Friday 1/15/21 @ 3:56 PM
131kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:45 PM
✅
156kj
80rpm
43%
18mph
Sunday 12/6/20 @ 5:47 PM
213kj
73rpm
44%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
Saturday 12/19/20 @ 4:8 PM
243kj
67rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 4:30 PM
✅
261kj
85rpm
43%
19mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:30 PM
251kj
80rpm
45%
18mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 4:7 PM
✅
236kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 4:30 PM
✅
255kj
72rpm
48%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 10:31 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Monday 5/3/21
217 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Friday 1/22/21
✅ 382 kj
Thursday 2/11/21
10 min Low Impact Ride
Kendall Toole
✅ 62 kj
Thursday 9/24/20
38 kj
Saturday 2/6/21
20 min Low Impact Ride
Christine D'Ercole
131 kj
Friday 1/15/21
✅ 156 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
213 kj
Sunday 12/6/20
✅ 230 kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 12/19/20
✅ 261 kj
Friday 8/21/20
30 min Together We Ride
Robin Arzón
✅ 253 kj
Saturday 9/12/20
251 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/14/20
kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
✅ 236 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 255 kj
Friday 12/27/19
kj
Tuesday 1/7/20