Shake and Bake
Workouts
Saturday 9/17/22 @ 3:56 PM
231kj
64rpm
50%
17mph
Tuesday 9/20/22 @ 12:55 PM
✅
351kj
76rpm
51%
21mph
Wednesday 12/1/21 @ 4:59 PM
237kj
68rpm
49%
18mph
Sunday 1/2/22 @ 5:58 PM
✅
258kj
74rpm
47%
19mph
Saturday 6/19/21 @ 8:0 PM
316kj
63rpm
49%
17mph
Thursday 6/10/21 @ 2:39 PM
✅
492kj
70rpm
52%
20mph
Saturday 2/27/21 @ 6:25 PM
375kj
69rpm
49%
18mph
Monday 3/1/21 @ 1:29 PM
✅
539kj
81rpm
51%
21mph
Saturday 7/18/20 @ 2:11 PM
165kj
75rpm
46%
18mph
Sunday 7/19/20 @ 12:20 AM
✅
296kj
83rpm
54%
23mph
Saturday 5/23/20 @ 2:0 PM
250kj
73rpm
47%
18mph
Saturday 5/23/20 @ 1:58 PM
✅
504kj
79rpm
59%
24mph
Thursday 4/30/20 @ 3:55 PM
239kj
68rpm
48%
17mph
Monday 5/4/20 @ 1:39 PM
✅
425kj
77rpm
55%
22mph
Sunday 4/26/20 @ 3:35 PM
✅
160kj
66rpm
50%
17mph
Thursday 9/5/19 @ 12:25 PM
128kj
71rpm
43%
16mph
Thursday 4/2/20 @ 3:59 PM
380kj
71rpm
48%
18mph
Friday 4/3/20 @ 3:23 PM
✅
570kj
79rpm
52%
21mph
Sunday 8/5/18 @ 2:10 PM
✅
245kj
72rpm
48%
18mph
Tuesday 8/7/18 @ 10:8 PM
kj
rpm
%
0mph
Workouts
231
kj
Saturday 9/17/22
316
kj
Saturday 6/19/21
375
kj
Saturday 2/27/21
250
kj
Saturday 5/23/20
239
kj
Thursday 4/30/20