Shake and Bake
Workouts
Saturday 5/13/23 @ 5:44 PM
194kj
59rpm
49%
16mph
Thursday 6/1/23 @ 12:29 PM
✅
208kj
73rpm
44%
17mph
Tuesday 12/28/21 @ 4:57 PM
240kj
69rpm
48%
18mph
Saturday 1/1/22 @ 3:21 PM
✅
263kj
84rpm
44%
19mph
Sunday 6/14/20 @ 4:1 PM
252kj
71rpm
48%
18mph
Wednesday 10/7/20 @ 10:50 AM
✅
284kj
82rpm
46%
19mph
Saturday 7/3/21 @ 2:47 PM
152kj
73rpm
46%
18mph
Tuesday 7/6/21 @ 9:9 PM
✅
236kj
86rpm
49%
21mph
Sunday 4/25/21 @ 3:58 PM
432kj
67rpm
47%
17mph
Tuesday 4/27/21 @ 11:6 AM
✅
560kj
81rpm
46%
19mph
Tuesday 4/20/21 @ 1:19 PM
240kj
67rpm
49%
18mph
Tuesday 4/20/21 @ 11:9 AM
✅
279kj
76rpm
48%
19mph
Monday 1/4/21 @ 4:25 PM
248kj
65rpm
52%
18mph
Tuesday 1/5/21 @ 11:36 AM
✅
270kj
73rpm
48%
18mph
Saturday 7/25/20 @ 5:44 PM
90kj
71rpm
42%
16mph
Saturday 8/1/20 @ 11:59 AM
✅
129kj
91rpm
41%
18mph
Friday 5/8/20 @ 3:59 PM
263kj
72rpm
49%
19mph
Monday 5/11/20 @ 11:52 AM
✅
264kj
85rpm
44%
19mph
Thursday 5/7/20 @ 4:10 PM
257kj
71rpm
49%
18mph
Monday 5/4/20 @ 10:49 AM
✅
276kj
80rpm
46%
19mph
Workouts
240
kj
Tuesday 12/28/21
263
kj
Friday 5/8/20
257
kj
Thursday 5/7/20