Shake and Bake
VS
Workouts
Sunday 4/5/20 @ 5:59 PM
245kj
70rpm
48%
18mph
Tuesday 3/28/23 @ 9:54 AM
✅
342kj
0rpm
0%
0mph
Monday 12/19/22 @ 4:45 PM
312kj
65rpm
47%
17mph
Thursday 2/9/23 @ 4:19 PM
✅
365kj
73rpm
46%
18mph
Monday 1/30/23 @ 5:34 PM
✅
65kj
72rpm
43%
17mph
Friday 2/3/23 @ 11:7 AM
53kj
72rpm
38%
15mph
Thursday 11/25/21 @ 3:54 PM
✅
363kj
71rpm
47%
18mph
Thursday 11/24/22 @ 4:56 PM
349kj
77rpm
44%
18mph
Saturday 10/29/22 @ 5:27 PM
236kj
68rpm
48%
18mph
Saturday 10/29/22 @ 5:29 PM
✅
272kj
76rpm
47%
19mph
Tuesday 2/1/22 @ 4:27 PM
239kj
70rpm
48%
18mph
Wednesday 2/16/22 @ 11:53 AM
✅
265kj
69rpm
50%
19mph
Saturday 1/11/20 @ 5:28 PM
241kj
70rpm
48%
18mph
Saturday 3/26/22 @ 2:6 PM
✅
257kj
76rpm
46%
18mph
Thursday 9/23/21 @ 3:29 PM
236kj
68rpm
48%
18mph
Friday 9/24/21 @ 2:18 PM
✅
244kj
78rpm
43%
18mph
Wednesday 8/28/19 @ 3:26 PM
✅
278kj
65rpm
53%
19mph
Thursday 7/15/21 @ 10:48 AM
262kj
68rpm
50%
19mph
Sunday 5/31/20 @ 4:12 PM
189kj
60rpm
57%
19mph
Thursday 9/17/20 @ 1:37 PM
✅
197kj
162rpm
0%
0mph
0nelove
Appleton, WI
15
VS
abbigettinfit
PCSing - US Air Force
41
🔥
Workouts
349
kj
Thursday 11/24/22
241
kj
Saturday 1/11/20
189
kj
Sunday 5/31/20