Shake and Bake
Workouts
Sunday 11/19/23 @ 3:32 PM
178kj
53rpm
61%
19mph
Tuesday 11/14/23 @ 2:56 PM
✅
244kj
73rpm
55%
22mph
Thursday 11/26/20 @ 3:56 PM
✅
816kj
63rpm
73%
25mph
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
Thursday 10/26/23 @ 1:58 PM
✅
299kj
70rpm
52%
20mph
Thursday 10/26/23 @ 1:58 PM
296kj
70rpm
55%
21mph
Wednesday 9/28/22 @ 10:59 AM
✅
557kj
72rpm
56%
22mph
Thursday 9/29/22 @ 5:2 PM
511kj
66rpm
58%
21mph
Saturday 3/5/22 @ 2:26 PM
355kj
69rpm
56%
21mph
Saturday 3/5/22 @ 2:29 PM
✅
401kj
78rpm
55%
22mph
Thursday 10/22/20 @ 12:3 AM
✅
320kj
64rpm
68%
24mph
Thursday 10/22/20 @ 5:1 PM
265kj
80rpm
54%
22mph
Wednesday 4/22/20 @ 12:35 AM
205kj
63rpm
57%
20mph
Wednesday 9/4/19 @ 2:54 PM
✅
282kj
74rpm
58%
23mph
Sunday 3/11/18 @ 1:21 PM
550kj
77rpm
54%
21mph
Sunday 3/11/18 @ 1:30 PM
✅
642kj
79rpm
56%
23mph
Thursday 2/22/18 @ 2:26 PM
382kj
74rpm
47%
19mph
Thursday 2/22/18 @ 2:30 PM
✅
678kj
79rpm
57%
23mph
Saturday 11/26/16 @ 2:19 PM
422kj
80rpm
47%
19mph
Saturday 11/26/16 @ 2:28 PM
✅
642kj
73rpm
59%
23mph
Workouts
511
kj
Thursday 9/29/22