Shake and Bake

Workouts

Friday 12/8/23 @ 4:43 PM
✅
256kj
69rpm
49%
18mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 3:3 PM
199kj
79rpm
40%
17mph
Sunday 9/19/21 @ 7:50 PM
✅
911kj
75rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 3:38 PM
508kj
92rpm
40%
18mph
Friday 7/2/21 @ 6:38 PM
✅
220kj
74rpm
59%
23mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 3:4 PM
133kj
82rpm
45%
19mph
Tuesday 3/2/21 @ 8:31 PM
✅
667kj
82rpm
55%
23mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:28 PM
417kj
78rpm
48%
19mph
Monday 12/7/20 @ 8:47 PM
✅
314kj
67rpm
54%
20mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 12:50 PM
254kj
81rpm
44%
19mph
Thursday 10/10/19 @ 2:24 PM
✅
210kj
67rpm
55%
20mph
20 min 90s Pop Ride
Robin Arzón
Friday 10/18/19 @ 4:9 PM
205kj
81rpm
48%
20mph
Thursday 5/2/19 @ 7:5 PM
✅
118kj
69rpm
48%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/30/19 @ 3:19 PM
99kj
88rpm
38%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 256 kj
Friday 12/8/23
199 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Sunday 9/19/21
508 kj
Thursday 11/4/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 220 kj
Friday 7/2/21
133 kj
Sunday 7/4/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 667 kj
Tuesday 3/2/21
417 kj
Sunday 2/21/21
30 min Holiday Ride
Emma Lovewell
✅ 314 kj
Monday 12/7/20
254 kj
Thursday 12/10/20
20 min 90s Pop Ride
Robin Arzón
✅ 210 kj
Thursday 10/10/19
205 kj
Friday 10/18/19
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Thursday 5/2/19
99 kj
Wednesday 1/30/19