Shake and Bake
Workouts
Sunday 8/13/23 @ 1:53 PM
124kj
92rpm
30%
14mph
Saturday 8/5/23 @ 4:32 PM
✅
332kj
69rpm
55%
21mph
Tuesday 11/7/23 @ 2:56 PM
201kj
80rpm
40%
17mph
Tuesday 11/7/23 @ 2:58 PM
✅
322kj
69rpm
54%
21mph
Tuesday 11/30/21 @ 2:12 PM
73kj
72rpm
46%
17mph
Thursday 1/27/22 @ 3:21 PM
✅
127kj
67rpm
61%
22mph
Tuesday 1/11/22 @ 2:24 PM
188kj
78rpm
44%
16mph
Tuesday 12/28/21 @ 5:31 PM
✅
380kj
72rpm
57%
22mph
Friday 4/30/21 @ 2:28 PM
259kj
76rpm
47%
19mph
Friday 4/30/21 @ 2:28 PM
✅
380kj
77rpm
54%
22mph
Monday 1/20/20 @ 2:24 PM
127kj
71rpm
42%
15mph
Saturday 5/9/20 @ 2:34 PM
✅
275kj
83rpm
53%
23mph
Sunday 11/17/19 @ 3:18 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 2:57 PM
✅
840kj
79rpm
56%
23mph
Friday 8/2/19 @ 11:56 AM
135kj
78rpm
41%
16mph
Wednesday 7/31/19 @ 2:53 PM
✅
270kj
80rpm
54%
22mph
Saturday 6/15/19 @ 11:30 AM
275kj
70rpm
42%
16mph
Monday 6/10/19 @ 3:37 PM
✅
626kj
71rpm
59%
23mph
Sunday 9/30/18 @ 2:12 PM
169kj
78rpm
39%
16mph
Saturday 10/20/18 @ 3:51 PM
✅
401kj
77rpm
56%
22mph
Workouts
188
kj
Tuesday 1/11/22