Shake and Bake

Workouts

Monday 9/13/21 @ 4:58 PM
βœ…
281kj
68rpm
58%
22mph
30 min Groove Ride
Emma Lovewell
Tuesday 9/28/21 @ 3:26 PM
218kj
76rpm
44%
17mph
Wednesday 3/31/21 @ 4:7 PM
βœ…
564kj
74rpm
56%
22mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:17 PM
311kj
78rpm
42%
17mph
Thursday 12/17/20 @ 5:22 PM
βœ…
254kj
71rpm
58%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 6:14 PM
153kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 4:39 PM
βœ…
264kj
79rpm
54%
22mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 4:41 PM
125kj
84rpm
38%
16mph
Sunday 6/2/19 @ 12:58 PM
βœ…
668kj
78rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Thursday 6/13/19 @ 2:10 PM
348kj
80rpm
43%
18mph
Sunday 4/14/19 @ 12:57 PM
βœ…
670kj
75rpm
59%
23mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/17/19 @ 6:11 PM
370kj
81rpm
44%
18mph
Wednesday 3/6/19 @ 6:28 PM
βœ…
397kj
75rpm
56%
22mph
30 min 90s Hip Hop Ride
Jenn Sherman
Sunday 3/17/19 @ 7:51 PM
252kj
80rpm
44%
18mph
Wednesday 11/7/18 @ 3:28 PM
βœ…
387kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/18/18 @ 6:13 PM
213kj
81rpm
41%
17mph
Tuesday 11/13/18 @ 5:25 PM
βœ…
429kj
77rpm
57%
23mph
30 min Groove Ride
Cody Rigsby
Monday 11/26/18 @ 6:48 PM
215kj
78rpm
43%
17mph
Tuesday 4/10/18 @ 3:28 PM
βœ…
449kj
78rpm
58%
23mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/10/18 @ 6:52 PM
229kj
77rpm
44%
18mph

Workouts

30 min Groove Ride
Emma Lovewell
βœ… 281 kj
Monday 9/13/21
218 kj
Tuesday 9/28/21
45 min New Wave Ride
Christine D'Ercole
βœ… 564 kj
Wednesday 3/31/21
311 kj
Wednesday 4/21/21
20 min New Wave Ride
Christine D'Ercole
βœ… 254 kj
Thursday 12/17/20
153 kj
Monday 1/18/21
20 min 90s Ride
Denis Morton
βœ… 264 kj
Wednesday 12/30/20
125 kj
Wednesday 12/23/20
45 min Low Impact Ride
Jenn Sherman
βœ… 668 kj
Sunday 6/2/19
348 kj
Thursday 6/13/19
45 min New Wave Ride
Christine D'Ercole
βœ… 670 kj
Sunday 4/14/19
370 kj
Wednesday 4/17/19
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 397 kj
Wednesday 3/6/19
252 kj
Sunday 3/17/19
30 min Low Impact Ride
Jenn Sherman
βœ… 387 kj
Wednesday 11/7/18
213 kj
Tuesday 12/18/18
30 min Groove Ride
Cody Rigsby
βœ… 429 kj
Tuesday 11/13/18
215 kj
Monday 11/26/18
30 min Groove Ride
Cody Rigsby
βœ… 449 kj
Tuesday 4/10/18
229 kj
Tuesday 4/10/18