Shake and Bake

Workouts

Monday 11/27/23 @ 11:59 AM
362kj
90rpm
46%
21mph
30 min Country Pop Ride
Ally Love
Sunday 1/21/24 @ 11:30 AM
βœ…
376kj
101rpm
44%
22mph
Tuesday 12/12/23 @ 11:48 AM
333kj
85rpm
47%
21mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
βœ…
509kj
90rpm
54%
24mph
Sunday 7/31/22 @ 3:51 PM
360kj
87rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 10:0 AM
βœ…
402kj
78rpm
55%
22mph
Sunday 3/5/23 @ 2:47 PM
βœ…
103kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/15/23 @ 12:35 PM
32kj
96rpm
25%
12mph
Friday 2/3/23 @ 12:31 PM
βœ…
249kj
76rpm
45%
19mph
30 min 80s Pop Ride
Ally Love
Monday 2/13/23 @ 11:0 AM
233kj
76rpm
45%
18mph
Saturday 10/15/22 @ 12:51 PM
245kj
95rpm
45%
22mph
20 min EDM Trap Ride
Jess King
Thursday 10/6/22 @ 3:58 PM
βœ…
317kj
86rpm
55%
24mph
Saturday 9/3/22 @ 3:59 PM
368kj
92rpm
47%
22mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/13/22 @ 9:59 AM
βœ…
441kj
78rpm
58%
23mph
Saturday 5/1/21 @ 4:31 PM
318kj
104rpm
40%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 10:0 AM
βœ…
393kj
84rpm
52%
22mph
Thursday 1/20/22 @ 11:38 AM
βœ…
598kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:59 AM
551kj
96rpm
45%
21mph
Monday 8/9/21 @ 10:46 AM
βœ…
524kj
101rpm
42%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 2/4/21 @ 10:15 AM
501kj
84rpm
48%
21mph

Workouts

30 min Country Pop Ride
Ally Love
362 kj
Monday 11/27/23
βœ… 376 kj
Sunday 1/21/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
333 kj
Tuesday 12/12/23
βœ… 509 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
360 kj
Sunday 7/31/22
βœ… 402 kj
Friday 8/12/22
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 103 kj
Sunday 3/5/23
32 kj
Saturday 4/15/23
30 min 80s Pop Ride
Ally Love
βœ… 249 kj
Friday 2/3/23
233 kj
Monday 2/13/23
20 min EDM Trap Ride
Jess King
245 kj
Saturday 10/15/22
βœ… 317 kj
Thursday 10/6/22
30 min Pop Ride
Tunde Oyeneyin
368 kj
Saturday 9/3/22
βœ… 441 kj
Tuesday 9/13/22
30 min XOXO, Cody
Cody Rigsby
318 kj
Saturday 5/1/21
βœ… 393 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Thursday 1/20/22
551 kj
Wednesday 4/7/21
45 min HIIT & Hills Ride
Kendall Toole
βœ… 524 kj
Monday 8/9/21
501 kj
Thursday 2/4/21