Shake and Bake
Workouts
Thursday 11/9/23 @ 12:28 PM
361kj
88rpm
47%
21mph
Thursday 11/9/23 @ 12:26 PM
✅
448kj
79rpm
57%
23mph
Wednesday 9/13/23 @ 10:59 AM
✅
333kj
85rpm
46%
21mph
Friday 9/15/23 @ 11:51 AM
306kj
86rpm
42%
20mph
Thursday 3/30/23 @ 12:18 PM
✅
276kj
81rpm
45%
19mph
Tuesday 3/28/23 @ 7:52 PM
140kj
60rpm
41%
14mph
Monday 1/23/23 @ 12:31 PM
280kj
77rpm
48%
19mph
Thursday 2/11/21 @ 4:31 PM
✅
376kj
80rpm
53%
22mph
Tuesday 9/13/22 @ 10:58 AM
282kj
92rpm
48%
22mph
Tuesday 9/13/22 @ 10:55 AM
✅
298kj
91rpm
50%
23mph
Thursday 10/21/21 @ 12:18 AM
459kj
97rpm
41%
20mph
Wednesday 5/29/19 @ 4:41 PM
✅
494kj
74rpm
52%
20mph
Tuesday 10/12/21 @ 12:10 PM
✅
372kj
105rpm
42%
22mph
Tuesday 8/25/20 @ 2:41 PM
329kj
83rpm
48%
21mph
Tuesday 6/29/21 @ 11:43 AM
108kj
101rpm
40%
21mph
Monday 10/4/21 @ 6:55 PM
✅
117kj
91rpm
46%
21mph
Monday 9/20/21 @ 11:57 AM
✅
360kj
100rpm
43%
21mph
Monday 9/20/21 @ 7:51 PM
216kj
73rpm
44%
17mph
Thursday 12/24/20 @ 7:56 PM
267kj
79rpm
46%
19mph
Sunday 12/13/20 @ 9:50 PM
✅
322kj
75rpm
51%
20mph