Shake and Bake
Workouts
Saturday 2/3/24 @ 7:36 PM
✅
263kj
78rpm
46%
18mph
Thursday 11/9/23 @ 1:2 PM
220kj
84rpm
41%
17mph
Saturday 8/26/23 @ 4:25 PM
✅
269kj
65rpm
52%
19mph
Friday 8/25/23 @ 12:57 PM
228kj
79rpm
43%
18mph
Friday 1/20/23 @ 5:12 PM
✅
263kj
66rpm
51%
18mph
Friday 1/20/23 @ 4:3 PM
233kj
84rpm
42%
18mph
Monday 2/28/22 @ 5:0 PM
✅
445kj
74rpm
58%
23mph
Friday 2/25/22 @ 12:25 PM
226kj
79rpm
43%
18mph
Saturday 11/7/20 @ 9:5 PM
✅
512kj
84rpm
48%
21mph
Thursday 10/29/20 @ 3:29 PM
452kj
80rpm
48%
20mph
Thursday 7/1/21 @ 8:7 PM
✅
605kj
71rpm
58%
22mph
Friday 6/18/21 @ 1:23 PM
389kj
86rpm
43%
19mph
Thursday 1/7/21 @ 8:47 PM
✅
340kj
81rpm
49%
21mph
Wednesday 1/27/21 @ 2:14 PM
250kj
89rpm
41%
19mph
Monday 6/8/20 @ 8:16 PM
190kj
76rpm
48%
19mph
Saturday 6/6/20 @ 11:36 AM
✅
202kj
81rpm
48%
20mph
Tuesday 12/17/19 @ 8:50 PM
✅
228kj
59rpm
61%
20mph
Thursday 11/21/19 @ 12:36 PM
169kj
84rpm
43%
19mph
Wednesday 5/15/19 @ 7:7 PM
284kj
69rpm
52%
19mph
Sunday 5/5/19 @ 6:23 PM
✅
288kj
83rpm
46%
20mph
Workouts
220
kj
Thursday 11/9/23
452
kj
Thursday 10/29/20
389
kj
Friday 6/18/21
250
kj
Wednesday 1/27/21