Shake and Bake
Workouts
Tuesday 12/27/22 @ 2:22 PM
109kj
83rpm
39%
15mph
Tuesday 10/25/22 @ 1:59 PM
✅
248kj
77rpm
53%
22mph
Saturday 11/2/19 @ 11:16 AM
194kj
79rpm
40%
16mph
Monday 7/6/20 @ 4:26 PM
✅
403kj
74rpm
57%
22mph
Sunday 5/22/22 @ 1:28 PM
289kj
76rpm
41%
16mph
Sunday 5/22/22 @ 1:29 PM
✅
593kj
75rpm
56%
22mph
Thursday 1/13/22 @ 11:31 AM
73kj
85rpm
36%
15mph
Monday 1/3/22 @ 4:51 PM
✅
182kj
72rpm
56%
21mph
Tuesday 6/22/21 @ 9:50 AM
132kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 5:1 PM
✅
250kj
70rpm
58%
22mph
Thursday 1/7/21 @ 5:1 PM
185kj
69rpm
51%
19mph
Thursday 1/7/21 @ 5:2 PM
✅
260kj
75rpm
56%
22mph
Saturday 3/14/20 @ 11:52 AM
180kj
69rpm
44%
16mph
Friday 3/6/20 @ 3:55 PM
✅
415kj
79rpm
55%
23mph
Saturday 12/21/19 @ 12:20 PM
181kj
63rpm
47%
16mph
Monday 12/9/19 @ 5:23 PM
✅
392kj
71rpm
58%
22mph
Sunday 5/12/19 @ 12:35 PM
185kj
73rpm
42%
16mph
Tuesday 5/7/19 @ 1:29 PM
✅
443kj
78rpm
57%
23mph
Sunday 1/27/19 @ 7:10 PM
125kj
84rpm
38%
16mph
Thursday 1/10/19 @ 12:32 PM
✅
273kj
82rpm
54%
22mph