Shake and Bake

Workouts

Saturday 1/13/24 @ 4:59 PM
βœ…
314kj
73rpm
52%
20mph
30 min EDM Ride
Emma Lovewell
Monday 1/15/24 @ 6:3 PM
220kj
81rpm
42%
17mph
Tuesday 4/4/23 @ 1:59 PM
βœ…
350kj
73rpm
54%
21mph
30 min Low Impact Ride
Jenn Sherman
Monday 7/31/23 @ 4:30 PM
193kj
79rpm
40%
17mph
Monday 3/6/23 @ 6:26 PM
βœ…
345kj
72rpm
55%
21mph
30 min House Ride
Ben Alldis
Thursday 4/6/23 @ 1:21 PM
206kj
78rpm
41%
17mph
Thursday 6/23/22 @ 4:48 PM
βœ…
264kj
79rpm
54%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 3/30/23 @ 3:23 PM
126kj
90rpm
36%
17mph
Tuesday 11/1/22 @ 4:32 PM
βœ…
227kj
75rpm
52%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 11/3/22 @ 2:5 PM
134kj
80rpm
40%
17mph
Thursday 12/24/20 @ 6:28 PM
βœ…
244kj
76rpm
54%
22mph
20 min Beginner Ride
Cody Rigsby
Wednesday 10/12/22 @ 4:1 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 1:53 PM
βœ…
291kj
84rpm
54%
23mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 6:10 PM
124kj
83rpm
38%
16mph
Saturday 6/13/20 @ 4:1 PM
βœ…
189kj
75rpm
56%
22mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 3:36 PM
91kj
91rpm
35%
16mph
Sunday 4/21/19 @ 1:57 PM
βœ…
855kj
76rpm
57%
23mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/15/19 @ 2:12 PM
469kj
80rpm
43%
18mph
Wednesday 4/3/19 @ 3:3 PM
βœ…
143kj
66rpm
63%
23mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/3/19 @ 3:2 PM
97kj
69rpm
53%
20mph

Workouts

30 min EDM Ride
Emma Lovewell
βœ… 314 kj
Saturday 1/13/24
220 kj
Monday 1/15/24
30 min Low Impact Ride
Jenn Sherman
βœ… 350 kj
Tuesday 4/4/23
193 kj
Monday 7/31/23
30 min House Ride
Ben Alldis
βœ… 345 kj
Monday 3/6/23
206 kj
Thursday 4/6/23
20 min 90s Rock Ride
Christine D'Ercole
βœ… 264 kj
Thursday 6/23/22
126 kj
Thursday 3/30/23
20 min 90s Ride
Christine D'Ercole
βœ… 227 kj
Tuesday 11/1/22
134 kj
Thursday 11/3/22
20 min Beginner Ride
Cody Rigsby
βœ… 244 kj
Thursday 12/24/20
kj
Wednesday 10/12/22
20 min Low Impact Ride
Denis Morton
βœ… 291 kj
Monday 5/13/19
124 kj
Sunday 12/6/20
15 min 70s Ride
Christine D'Ercole
βœ… 189 kj
Saturday 6/13/20
91 kj
Saturday 6/13/20
60 min Groove Ride
Cody Rigsby
βœ… 855 kj
Sunday 4/21/19
469 kj
Wednesday 5/15/19
10 min Climb Ride
Jenn Sherman
βœ… 143 kj
Wednesday 4/3/19
97 kj
Wednesday 4/3/19