Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:46 PM
152kj
88rpm
43%
20mph
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/30/23 @ 10:29 PM
52kj
95rpm
26%
13mph
Monday 5/1/23 @ 10:55 AM
368kj
92rpm
45%
22mph
30 min 80s Pop Ride
Ally Love
Monday 5/1/23 @ 11:0 AM
132kj
93rpm
29%
14mph
Tuesday 11/8/22 @ 11:38 AM
345kj
92rpm
45%
21mph
30 min 90s Rock Ride
Ben Alldis
Sunday 10/30/22 @ 9:59 AM
160kj
94rpm
32%
15mph
Sunday 8/28/22 @ 3:36 PM
364kj
91rpm
47%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 5:15 PM
297kj
90rpm
44%
20mph
Tuesday 3/15/22 @ 10:52 AM
337kj
87rpm
48%
21mph
30 min 80s Ride
Kendall Toole
Tuesday 4/5/22 @ 10:1 AM
408kj
79rpm
55%
22mph
Sunday 10/31/21 @ 11:59 PM
322kj
101rpm
41%
21mph
30 min Sundays with Love
Ally Love
Friday 12/31/21 @ 5:33 PM
213kj
80rpm
41%
17mph
Tuesday 12/14/21 @ 12:41 PM
473kj
91rpm
45%
20mph
45 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 11:28 PM
483kj
80rpm
50%
20mph
Wednesday 8/18/21 @ 12:44 AM
363kj
103rpm
43%
22mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/25/21 @ 10:0 AM
363kj
91rpm
47%
21mph
Saturday 8/21/21 @ 11:56 AM
717kj
101rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
845kj
94rpm
49%
23mph
Monday 4/12/21 @ 12:49 AM
306kj
108rpm
40%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 10:0 AM
387kj
84rpm
52%
22mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
152 kj
Tuesday 7/4/23
52 kj
Sunday 7/30/23
30 min 80s Pop Ride
Ally Love
368 kj
Monday 5/1/23
132 kj
Monday 5/1/23
30 min 90s Rock Ride
Ben Alldis
345 kj
Tuesday 11/8/22
160 kj
Sunday 10/30/22
30 min AFO Ride: Alanis Morissette
Ally Love
364 kj
Sunday 8/28/22
297 kj
Tuesday 8/23/22
30 min 80s Ride
Kendall Toole
337 kj
Tuesday 3/15/22
408 kj
Tuesday 4/5/22
30 min Sundays with Love
Ally Love
322 kj
Sunday 10/31/21
213 kj
Friday 12/31/21
45 min Pop Ride
Cody Rigsby
473 kj
Tuesday 12/14/21
483 kj
Friday 12/10/21
30 min 80s Ride
Alex Toussaint
363 kj
Wednesday 8/18/21
363 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 8/21/21
845 kj
Saturday 8/21/21
30 min Together We Ride
Robin Arzón
306 kj
Monday 4/12/21
387 kj
Tuesday 7/13/21