Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:27 AM
238kj
74rpm
53%
21mph
20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 12:7 PM
205kj
81rpm
46%
20mph
Tuesday 7/25/23 @ 10:29 AM
263kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/27/23 @ 12:34 PM
308kj
82rpm
46%
20mph
Tuesday 7/11/23 @ 10:14 AM
243kj
74rpm
54%
21mph
20 min House Ride
Emma Lovewell
Saturday 7/15/23 @ 3:16 PM
241kj
91rpm
46%
21mph
Thursday 8/25/22 @ 10:39 AM
237kj
73rpm
55%
21mph
20 min Tropical House Ride
Camila Ramón
Thursday 9/1/22 @ 11:34 AM
240kj
96rpm
45%
21mph
Monday 5/30/22 @ 2:27 PM
202kj
80rpm
49%
20mph
20 min Hip Hop Ride
Jess King
Sunday 5/29/22 @ 2:37 PM
257kj
95rpm
45%
22mph
Tuesday 5/24/22 @ 10:29 AM
219kj
80rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:59 PM
270kj
90rpm
49%
22mph
Monday 1/3/22 @ 10:34 PM
257kj
79rpm
54%
22mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:4 PM
169kj
81rpm
45%
19mph
Tuesday 9/28/21 @ 10:37 AM
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 10/1/21 @ 12:6 PM
238kj
100rpm
43%
21mph
Tuesday 6/22/21 @ 11:0 AM
204kj
87rpm
45%
20mph
20 min Pop Ride
Emma Lovewell
Monday 6/21/21 @ 12:32 PM
228kj
104rpm
40%
21mph
Saturday 12/5/20 @ 1:57 PM
234kj
80rpm
43%
18mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/30/21 @ 4:11 PM
291kj
77rpm
49%
20mph

Workouts

20 min Merengue Ride
Camila Ramón
238 kj
Wednesday 8/30/23
205 kj
Wednesday 8/30/23
30 min Intervals & Arms Ride
Kendall Toole
263 kj
Tuesday 7/25/23
308 kj
Thursday 7/27/23
20 min House Ride
Emma Lovewell
243 kj
Tuesday 7/11/23
241 kj
Saturday 7/15/23
20 min Tropical House Ride
Camila Ramón
237 kj
Thursday 8/25/22
240 kj
Thursday 9/1/22
20 min Hip Hop Ride
Jess King
202 kj
Monday 5/30/22
257 kj
Sunday 5/29/22
20 min Feel Good Ride
Ally Love
219 kj
Tuesday 5/24/22
270 kj
Sunday 5/22/22
20 min Pop Ride
Emma Lovewell
257 kj
Monday 1/3/22
169 kj
Wednesday 1/12/22
20 min Low Impact Ride
Olivia Amato
152 kj
Tuesday 9/28/21
238 kj
Friday 10/1/21
20 min Pop Ride
Emma Lovewell
204 kj
Tuesday 6/22/21
228 kj
Monday 6/21/21
30 min Classic Rock Ride
Hannah Corbin
234 kj
Saturday 12/5/20
291 kj
Saturday 1/30/21