Shake and Bake
Workouts
Monday 7/24/23 @ 8:8 PM
✅
392kj
65rpm
52%
18mph
Tuesday 8/8/23 @ 12:18 PM
361kj
76rpm
45%
18mph
Thursday 6/15/23 @ 5:19 PM
322kj
67rpm
46%
17mph
Thursday 5/18/23 @ 11:38 AM
✅
389kj
76rpm
47%
19mph
Tuesday 12/13/22 @ 10:32 PM
✅
1586kj
84rpm
100%
36mph
Friday 12/23/22 @ 2:17 PM
215kj
85rpm
40%
17mph
Saturday 8/6/22 @ 9:10 PM
✅
309kj
68rpm
63%
23mph
Tuesday 6/7/22 @ 1:14 PM
174kj
79rpm
45%
19mph
Friday 9/18/20 @ 8:48 PM
✅
361kj
85rpm
49%
21mph
Thursday 11/19/20 @ 3:19 PM
281kj
85rpm
45%
19mph
Wednesday 9/30/20 @ 7:5 PM
✅
514kj
85rpm
48%
21mph
Thursday 12/26/19 @ 12:3 AM
413kj
76rpm
48%
19mph
Monday 9/14/20 @ 8:1 PM
✅
236kj
80rpm
51%
21mph
Friday 7/17/20 @ 11:38 AM
169kj
80rpm
44%
19mph
Saturday 8/22/20 @ 8:48 PM
✅
205kj
82rpm
46%
20mph
Tuesday 6/30/20 @ 1:31 PM
166kj
83rpm
43%
19mph
Monday 6/22/20 @ 9:3 PM
✅
134kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 12:43 PM
128kj
85rpm
43%
19mph
Thursday 12/6/18 @ 5:56 PM
✅
261kj
71rpm
49%
18mph
Saturday 11/24/18 @ 12:24 AM
227kj
81rpm
43%
17mph
Workouts
361
kj
Tuesday 8/8/23
322
kj
Thursday 6/15/23
215
kj
Friday 12/23/22