Shake and Bake
Workouts
Thursday 6/1/23 @ 10:50 AM
71kj
66rpm
47%
17mph
Friday 6/2/23 @ 5:23 PM
✅
116kj
66rpm
58%
21mph
Sunday 10/9/22 @ 1:43 PM
345kj
75rpm
45%
18mph
Sunday 10/9/22 @ 1:57 PM
✅
563kj
75rpm
55%
22mph
Thursday 9/9/21 @ 10:0 AM
249kj
71rpm
40%
15mph
Wednesday 10/20/21 @ 2:45 PM
✅
588kj
75rpm
56%
22mph
Thursday 7/15/21 @ 10:24 AM
111kj
81rpm
42%
18mph
Wednesday 7/7/21 @ 4:3 PM
✅
182kj
74rpm
55%
22mph
Tuesday 4/6/21 @ 4:3 PM
143kj
70rpm
46%
17mph
Tuesday 4/6/21 @ 4:4 PM
✅
245kj
74rpm
55%
22mph
Tuesday 9/15/20 @ 3:27 PM
251kj
76rpm
46%
18mph
Tuesday 9/15/20 @ 3:26 PM
✅
407kj
77rpm
55%
22mph
Sunday 6/2/19 @ 12:45 PM
62kj
84rpm
38%
16mph
Wednesday 5/29/19 @ 3:3 PM
✅
137kj
82rpm
54%
23mph
Friday 4/12/19 @ 11:40 AM
132kj
73rpm
43%
16mph
Wednesday 4/10/19 @ 2:52 PM
✅
305kj
78rpm
58%
23mph
Friday 10/19/18 @ 11:42 AM
56kj
83rpm
36%
16mph
Wednesday 10/17/18 @ 3:3 PM
✅
137kj
84rpm
52%
23mph
Sunday 1/14/18 @ 1:36 PM
162kj
75rpm
39%
15mph
Tuesday 1/2/18 @ 5:24 PM
✅
407kj
89rpm
50%
22mph
Workouts
251
kj
Tuesday 9/15/20