Shake and Bake

Workouts

Monday 10/23/23 @ 5:13 PM
479kj
71rpm
53%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 10/24/23 @ 3:44 PM
295kj
78rpm
41%
17mph
Monday 6/12/23 @ 4:25 PM
326kj
71rpm
53%
21mph
30 min New Wave Ride
Leanne Hainsby
Monday 6/12/23 @ 3:41 PM
223kj
78rpm
43%
18mph
Tuesday 5/2/23 @ 1:45 PM
110kj
75rpm
52%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 4:3 PM
33kj
69rpm
33%
12mph
Thursday 8/11/22 @ 2:57 PM
365kj
75rpm
54%
22mph
30 min 80s Ride
Denis Morton
Thursday 8/11/22 @ 2:59 PM
212kj
81rpm
41%
17mph
Friday 8/2/19 @ 5:25 PM
448kj
79rpm
57%
23mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
Saturday 12/18/21 @ 4:12 PM
204kj
75rpm
57%
22mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 3:42 PM
92kj
80rpm
39%
16mph
Saturday 7/24/21 @ 4:32 PM
379kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/28/21 @ 2:11 PM
192kj
80rpm
39%
16mph
Saturday 5/4/19 @ 4:6 PM
423kj
79rpm
56%
23mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:51 PM
243kj
81rpm
44%
18mph
Wednesday 4/4/18 @ 3:2 PM
129kj
77rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/5/19 @ 5:37 PM
70kj
83rpm
40%
17mph
Friday 5/11/18 @ 3:16 PM
393kj
76rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 5/10/18 @ 5:22 PM
3kj
87rpm
29%
13mph

Workouts

45 min New Wave Ride
Christine D'Ercole
479 kj
Monday 10/23/23
295 kj
Tuesday 10/24/23
30 min New Wave Ride
Leanne Hainsby
326 kj
Monday 6/12/23
223 kj
Monday 6/12/23
Extra 10: Low Impact Ride
Emma Lovewell
110 kj
Tuesday 5/2/23
33 kj
Monday 5/1/23
30 min 80s Ride
Denis Morton
365 kj
Thursday 8/11/22
212 kj
Thursday 8/11/22
30 min Lizzo Ride
Robin Arzón
448 kj
Friday 8/2/19
216 kj
Thursday 9/12/19
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
204 kj
Saturday 12/18/21
92 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Denis Morton
379 kj
Saturday 7/24/21
192 kj
Friday 5/28/21
30 min My Mixtape Ride
Jenn Sherman
423 kj
Saturday 5/4/19
243 kj
Friday 5/3/19
10 min Low Impact Ride
Jenn Sherman
129 kj
Wednesday 4/4/18
70 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
393 kj
Friday 5/11/18
3 kj
Thursday 5/10/18