Shake and Bake
Workouts
Sunday 6/25/23 @ 2:6 PM
0kj
0rpm
25%
0mph
Sunday 6/25/23 @ 1:57 PM
✅
489kj
72rpm
53%
21mph
Sunday 3/13/22 @ 1:27 PM
355kj
81rpm
46%
18mph
Sunday 3/13/22 @ 1:28 PM
✅
590kj
77rpm
55%
22mph
Tuesday 9/8/20 @ 4:19 PM
251kj
73rpm
48%
18mph
Tuesday 9/8/20 @ 1:57 PM
✅
398kj
73rpm
57%
22mph
Monday 10/25/21 @ 10:13 AM
130kj
85rpm
41%
17mph
Tuesday 8/3/21 @ 3:8 PM
✅
246kj
77rpm
54%
22mph
Sunday 4/25/21 @ 1:27 PM
421kj
77rpm
48%
19mph
Sunday 4/25/21 @ 1:29 PM
✅
600kj
77rpm
55%
22mph
Thursday 4/16/20 @ 5:7 PM
67kj
57rpm
52%
17mph
Wednesday 9/12/18 @ 3:3 PM
✅
141kj
70rpm
61%
23mph
Sunday 3/8/20 @ 12:57 PM
237kj
63rpm
43%
14mph
Sunday 4/12/20 @ 2:10 PM
✅
648kj
75rpm
58%
23mph
Sunday 1/5/20 @ 1:53 PM
247kj
70rpm
40%
15mph
Sunday 1/5/20 @ 1:58 PM
✅
618kj
75rpm
57%
23mph
Friday 12/7/18 @ 12:13 PM
191kj
77rpm
41%
16mph
Tuesday 12/4/18 @ 2:23 PM
✅
428kj
82rpm
54%
23mph
Friday 10/26/18 @ 11:2 AM
173kj
75rpm
39%
16mph
Wednesday 10/24/18 @ 2:25 PM
✅
400kj
77rpm
55%
22mph