Shake and Bake

Workouts

Thursday 3/25/21 @ 2:59 PM
βœ…
392kj
77rpm
55%
22mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 2:31 PM
222kj
81rpm
42%
18mph
Thursday 11/30/23 @ 2:59 PM
βœ…
351kj
68rpm
56%
21mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 3:56 PM
236kj
84rpm
41%
18mph
Thursday 7/6/23 @ 3:57 PM
βœ…
313kj
66rpm
56%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/11/23 @ 4:40 PM
156kj
63rpm
39%
13mph
Monday 10/24/22 @ 7:19 PM
βœ…
110kj
76rpm
51%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 10/24/22 @ 2:6 PM
56kj
85rpm
36%
16mph
Thursday 9/30/21 @ 6:2 PM
βœ…
249kj
76rpm
54%
22mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 5:19 PM
116kj
75rpm
40%
16mph
Sunday 8/8/21 @ 3:57 PM
βœ…
377kj
74rpm
56%
22mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 7:33 PM
160kj
78rpm
37%
15mph
Sunday 2/24/19 @ 2:58 PM
βœ…
798kj
74rpm
57%
22mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/25/19 @ 4:1 PM
492kj
78rpm
45%
18mph
Tuesday 7/17/18 @ 3:21 PM
βœ…
395kj
77rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/2/18 @ 3:4 PM
202kj
77rpm
40%
16mph
Thursday 6/14/18 @ 1:3 PM
βœ…
253kj
77rpm
54%
22mph
20 min Groove Ride
Cody Rigsby
Friday 6/22/18 @ 7:6 PM
140kj
82rpm
41%
17mph
Saturday 2/4/17 @ 1:58 PM
βœ…
399kj
83rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/3/17 @ 6:19 PM
170kj
75rpm
39%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 392 kj
Thursday 3/25/21
222 kj
Sunday 3/28/21
30 min Sweat Steady: Low Impact
Jess King
βœ… 351 kj
Thursday 11/30/23
236 kj
Friday 12/1/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 313 kj
Thursday 7/6/23
156 kj
Tuesday 7/11/23
10 min Low Impact Ride
Ben Alldis
βœ… 110 kj
Monday 10/24/22
56 kj
Monday 10/24/22
20 min 90s Ride
Christine D'Ercole
βœ… 249 kj
Thursday 9/30/21
116 kj
Wednesday 9/29/21
30 min Reflection Ride
Christine D'Ercole
βœ… 377 kj
Sunday 8/8/21
160 kj
Tuesday 8/10/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 798 kj
Sunday 2/24/19
492 kj
Monday 2/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 395 kj
Tuesday 7/17/18
202 kj
Thursday 8/2/18
20 min Groove Ride
Cody Rigsby
βœ… 253 kj
Thursday 6/14/18
140 kj
Friday 6/22/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 399 kj
Saturday 2/4/17
170 kj
Friday 2/3/17