Shake and Bake

Workouts

Monday 12/18/23 @ 1:30 PM
318kj
85rpm
46%
20mph
30 min Disney Holiday Ride
Emma Lovewell
Wednesday 12/20/23 @ 11:1 AM
449kj
89rpm
52%
23mph
Friday 11/17/23 @ 12:21 PM
313kj
84rpm
46%
20mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:59 PM
411kj
93rpm
48%
22mph
Saturday 9/9/23 @ 4:38 PM
332kj
91rpm
44%
21mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:30 AM
234kj
87rpm
40%
18mph
Wednesday 2/8/23 @ 12:47 PM
333kj
85rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/2/23 @ 9:29 AM
183kj
102rpm
32%
16mph
Saturday 12/31/22 @ 3:58 PM
307kj
86rpm
45%
20mph
30 min Nochevieja Ride
Camila Ramón
Tuesday 6/13/23 @ 10:30 PM
140kj
100rpm
29%
15mph
Wednesday 2/1/23 @ 12:29 PM
343kj
86rpm
47%
21mph
30 min Pop Ride
Tunde Oyeneyin
Monday 1/30/23 @ 11:0 AM
302kj
77rpm
49%
20mph
Saturday 9/24/22 @ 3:35 PM
251kj
100rpm
43%
22mph
20 min HIIT Ride
Jess King
Thursday 9/22/22 @ 3:59 PM
260kj
91rpm
48%
22mph
Tuesday 7/26/22 @ 12:1 PM
336kj
90rpm
45%
21mph
30 min Reggaeton Ride
Camila Ramón
Monday 8/15/22 @ 9:59 AM
477kj
80rpm
58%
24mph
Tuesday 6/29/21 @ 11:23 PM
328kj
102rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:27 PM
388kj
89rpm
49%
22mph
Friday 1/22/21 @ 1:31 PM
193kj
72rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:20 PM
246kj
81rpm
52%
21mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
318 kj
Monday 12/18/23
449 kj
Wednesday 12/20/23
30 min blink-182 Ride
Kendall Toole
313 kj
Friday 11/17/23
411 kj
Thursday 11/16/23
30 min Hozier Ride
Denis Morton
332 kj
Saturday 9/9/23
234 kj
Saturday 9/9/23
30 min Hip Hop Ride
Alex Toussaint
333 kj
Wednesday 2/8/23
183 kj
Sunday 7/2/23
30 min Nochevieja Ride
Camila Ramón
307 kj
Saturday 12/31/22
140 kj
Tuesday 6/13/23
30 min Pop Ride
Tunde Oyeneyin
343 kj
Wednesday 2/1/23
302 kj
Monday 1/30/23
20 min HIIT Ride
Jess King
251 kj
Saturday 9/24/22
260 kj
Thursday 9/22/22
30 min Reggaeton Ride
Camila Ramón
336 kj
Tuesday 7/26/22
477 kj
Monday 8/15/22
30 min Pop Ride
Cody Rigsby
328 kj
Tuesday 6/29/21
388 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
193 kj
Friday 1/22/21
246 kj
Friday 1/22/21