Shake and Bake

Workouts

Thursday 11/30/23 @ 1:18 PM
317kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 10:22 AM
βœ…
345kj
77rpm
51%
21mph
Thursday 8/24/23 @ 11:46 AM
309kj
79rpm
48%
20mph
30 min 2000s Ride
Emma Lovewell
Thursday 8/24/23 @ 10:23 AM
βœ…
314kj
82rpm
48%
20mph
Friday 8/18/23 @ 12:26 PM
βœ…
325kj
86rpm
46%
21mph
30 min Low Impact Ride
Cody Rigsby
Monday 8/14/23 @ 10:36 AM
249kj
75rpm
45%
18mph
Friday 9/30/22 @ 11:33 AM
103kj
88rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/2/22 @ 11:39 AM
βœ…
116kj
89rpm
46%
21mph
Monday 4/25/22 @ 12:2 PM
306kj
78rpm
48%
20mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 4/20/22 @ 10:38 AM
βœ…
316kj
84rpm
48%
20mph
Sunday 4/17/22 @ 4:16 PM
342kj
83rpm
49%
21mph
30 min Pop Ride
Kendall Toole
Sunday 4/17/22 @ 12:0 PM
βœ…
365kj
75rpm
54%
21mph
Thursday 4/7/22 @ 12:34 PM
βœ…
226kj
91rpm
46%
21mph
20 min Pop Ride
Jess King
Tuesday 4/5/22 @ 10:36 AM
217kj
82rpm
48%
20mph
Sunday 10/3/21 @ 3:31 PM
βœ…
238kj
101rpm
43%
21mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/28/21 @ 11:0 AM
221kj
86rpm
47%
20mph
Sunday 9/26/21 @ 1:8 PM
βœ…
182kj
103rpm
42%
22mph
15 min Pop Ride
Jess King
Monday 9/20/21 @ 10:28 AM
128kj
77rpm
47%
19mph
Thursday 1/14/21 @ 1:26 PM
190kj
80rpm
48%
19mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 11:18 PM
βœ…
200kj
86rpm
45%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
317 kj
Thursday 11/30/23
βœ… 345 kj
Wednesday 3/22/23
30 min 2000s Ride
Emma Lovewell
309 kj
Thursday 8/24/23
βœ… 314 kj
Thursday 8/24/23
30 min Low Impact Ride
Cody Rigsby
βœ… 325 kj
Friday 8/18/23
249 kj
Monday 8/14/23
10 min Low Impact Ride
Olivia Amato
103 kj
Friday 9/30/22
βœ… 116 kj
Saturday 7/2/22
30 min 90s Pop Ride
Emma Lovewell
306 kj
Monday 4/25/22
βœ… 316 kj
Wednesday 4/20/22
30 min Pop Ride
Kendall Toole
342 kj
Sunday 4/17/22
βœ… 365 kj
Sunday 4/17/22
20 min Pop Ride
Jess King
βœ… 226 kj
Thursday 4/7/22
217 kj
Tuesday 4/5/22
20 min Hip Hop Ride
Kendall Toole
βœ… 238 kj
Sunday 10/3/21
221 kj
Wednesday 7/28/21
15 min Pop Ride
Jess King
βœ… 182 kj
Sunday 9/26/21
128 kj
Monday 9/20/21
20 min Pop Ride
Kendall Toole
190 kj
Thursday 1/14/21
βœ… 200 kj
Friday 1/15/21