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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
342 π₯
Beat bdhopstoit
VS
bdhopstoit
Rhode Island
179
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 1:18 PM
317
kj
79
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/22/23 @ 10:22 AM
β
345
kj
77
rpm
51
%
21
mph
Thursday 8/24/23 @ 11:46 AM
309
kj
79
rpm
48
%
20
mph
30 min 2000s Ride
Emma Lovewell
View Class
Share
Thursday 8/24/23 @ 10:23 AM
β
314
kj
82
rpm
48
%
20
mph
Friday 8/18/23 @ 12:26 PM
β
325
kj
86
rpm
46
%
21
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 8/14/23 @ 10:36 AM
249
kj
75
rpm
45
%
18
mph
Friday 9/30/22 @ 11:33 AM
103
kj
88
rpm
44
%
20
mph
10 min Low Impact Ride
Olivia Amato
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Share
Saturday 7/2/22 @ 11:39 AM
β
116
kj
89
rpm
46
%
21
mph
Monday 4/25/22 @ 12:2 PM
306
kj
78
rpm
48
%
20
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Wednesday 4/20/22 @ 10:38 AM
β
316
kj
84
rpm
48
%
20
mph
Sunday 4/17/22 @ 4:16 PM
342
kj
83
rpm
49
%
21
mph
30 min Pop Ride
Kendall Toole
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Share
Sunday 4/17/22 @ 12:0 PM
β
365
kj
75
rpm
54
%
21
mph
Thursday 4/7/22 @ 12:34 PM
β
226
kj
91
rpm
46
%
21
mph
20 min Pop Ride
Jess King
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Share
Tuesday 4/5/22 @ 10:36 AM
217
kj
82
rpm
48
%
20
mph
Sunday 10/3/21 @ 3:31 PM
β
238
kj
101
rpm
43
%
21
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 7/28/21 @ 11:0 AM
221
kj
86
rpm
47
%
20
mph
Sunday 9/26/21 @ 1:8 PM
β
182
kj
103
rpm
42
%
22
mph
15 min Pop Ride
Jess King
View Class
Share
Monday 9/20/21 @ 10:28 AM
128
kj
77
rpm
47
%
19
mph
Thursday 1/14/21 @ 1:26 PM
190
kj
80
rpm
48
%
19
mph
20 min Pop Ride
Kendall Toole
View Class
Share
Friday 1/15/21 @ 11:18 PM
β
200
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
342 π₯
Beat bdhopstoit
VS
bdhopstoit
Rhode Island
179
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
317
kj
Thursday 11/30/23
β
345
kj
Wednesday 3/22/23
30 min 2000s Ride
Emma Lovewell
View Class
Share
309
kj
Thursday 8/24/23
β
314
kj
Thursday 8/24/23
30 min Low Impact Ride
Cody Rigsby
View Class
Share
β
325
kj
Friday 8/18/23
249
kj
Monday 8/14/23
10 min Low Impact Ride
Olivia Amato
View Class
Share
103
kj
Friday 9/30/22
β
116
kj
Saturday 7/2/22
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
306
kj
Monday 4/25/22
β
316
kj
Wednesday 4/20/22
30 min Pop Ride
Kendall Toole
View Class
Share
342
kj
Sunday 4/17/22
β
365
kj
Sunday 4/17/22
20 min Pop Ride
Jess King
View Class
Share
β
226
kj
Thursday 4/7/22
217
kj
Tuesday 4/5/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
238
kj
Sunday 10/3/21
221
kj
Wednesday 7/28/21
15 min Pop Ride
Jess King
View Class
Share
β
182
kj
Sunday 9/26/21
128
kj
Monday 9/20/21
20 min Pop Ride
Kendall Toole
View Class
Share
190
kj
Thursday 1/14/21
β
200
kj
Friday 1/15/21
Previous Workouts
Next Workouts