Shake and Bake
Workouts
Thursday 2/8/24 @ 6:25 PM
✅
488kj
74rpm
46%
18mph
Monday 1/1/24 @ 2:14 PM
455kj
80rpm
42%
18mph
Friday 2/4/22 @ 9:33 PM
✅
380kj
68rpm
58%
21mph
Monday 12/27/21 @ 3:44 PM
251kj
89rpm
42%
19mph
Wednesday 2/2/22 @ 6:12 PM
✅
584kj
73rpm
56%
22mph
Tuesday 12/28/21 @ 1:58 PM
395kj
80rpm
46%
19mph
Wednesday 12/14/22 @ 9:24 PM
✅
1804kj
92rpm
100%
38mph
Sunday 7/17/22 @ 7:41 PM
287kj
74rpm
51%
20mph
Thursday 2/24/22 @ 8:2 PM
✅
619kj
71rpm
58%
22mph
Tuesday 3/15/22 @ 12:21 PM
367kj
87rpm
41%
18mph
Monday 9/20/21 @ 7:26 PM
✅
417kj
71rpm
59%
22mph
Sunday 9/12/21 @ 3:14 PM
276kj
82rpm
46%
19mph
Friday 3/26/21 @ 7:41 PM
✅
165kj
84rpm
56%
24mph
Thursday 3/11/21 @ 1:59 PM
74kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 4:19 PM
✅
332kj
77rpm
51%
20mph
Sunday 1/24/21 @ 4:59 PM
286kj
84rpm
45%
20mph
Thursday 8/13/20 @ 8:21 PM
✅
319kj
83rpm
47%
20mph
Monday 11/30/20 @ 1:51 PM
259kj
84rpm
43%
19mph
Thursday 7/9/20 @ 8:10 PM
272kj
85rpm
44%
19mph
Wednesday 7/8/20 @ 12:0 PM
✅
300kj
83rpm
47%
20mph
Workouts
455
kj
Monday 1/1/24
251
kj
Monday 12/27/21
287
kj
Sunday 7/17/22
367
kj
Tuesday 3/15/22
259
kj
Monday 11/30/20
272
kj
Thursday 7/9/20