Shake and Bake
Workouts
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Saturday 9/3/22 @ 2:58 PM
364kj
92rpm
39%
18mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Saturday 9/16/23 @ 3:13 PM
528kj
93rpm
40%
19mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Tuesday 9/24/19 @ 10:54 PM
385kj
87rpm
42%
19mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Monday 2/27/23 @ 4:13 PM
354kj
91rpm
39%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 11/5/20 @ 3:35 PM
254kj
86rpm
42%
18mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Monday 12/2/19 @ 10:33 PM
435kj
89rpm
43%
19mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Wednesday 7/22/20 @ 11:59 AM
418kj
92rpm
42%
19mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Monday 4/22/19 @ 10:57 PM
396kj
93rpm
39%
18mph
Friday 3/15/19 @ 2:27 PM
✅
318kj
94rpm
51%
24mph
Friday 3/15/19 @ 2:27 PM
189kj
87rpm
44%
19mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
Monday 4/16/18 @ 3:54 PM
320kj
82rpm
37%
15mph
Workouts
364
kj
Saturday 9/3/22
528
kj
Saturday 9/16/23
385
kj
Tuesday 9/24/19
354
kj
Monday 2/27/23
254
kj
Thursday 11/5/20
418
kj
Wednesday 7/22/20
320
kj
Monday 4/16/18