Shake and Bake

Workouts

Thursday 2/4/21 @ 2:17 PM
βœ…
399kj
76rpm
56%
22mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 6:1 PM
196kj
80rpm
40%
17mph
Monday 8/28/23 @ 4:51 PM
βœ…
454kj
70rpm
53%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/29/23 @ 5:24 PM
313kj
82rpm
40%
17mph
Monday 8/22/22 @ 5:40 PM
βœ…
177kj
78rpm
52%
21mph
15 min 80s Ride
Emma Lovewell
Tuesday 12/13/22 @ 3:2 PM
96kj
84rpm
38%
17mph
Saturday 3/19/22 @ 3:36 PM
βœ…
250kj
73rpm
56%
22mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/15/22 @ 3:59 PM
165kj
79rpm
45%
18mph
Sunday 5/9/21 @ 2:58 PM
βœ…
584kj
75rpm
56%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
366kj
83rpm
43%
18mph
Thursday 11/12/20 @ 6:37 PM
βœ…
406kj
76rpm
56%
22mph
30 min 80s Ride
Denis Morton
Sunday 11/15/20 @ 3:38 PM
223kj
83rpm
41%
18mph
Tuesday 11/13/18 @ 3:53 PM
βœ…
257kj
81rpm
52%
22mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/30/18 @ 6:37 PM
144kj
84rpm
40%
17mph
Tuesday 8/14/18 @ 3:24 PM
βœ…
441kj
80rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 8/19/18 @ 1:22 PM
203kj
82rpm
40%
17mph
Wednesday 5/23/18 @ 3:17 PM
βœ…
269kj
75rpm
57%
22mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 5/23/18 @ 7:56 PM
145kj
86rpm
40%
17mph
Tuesday 12/27/16 @ 3:17 PM
βœ…
406kj
77rpm
56%
22mph
30 min Rhythm Ride
Christine D'Ercole
Monday 1/9/17 @ 10:13 PM
kj
rpm
%
0mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 399 kj
Thursday 2/4/21
196 kj
Thursday 2/4/21
45 min New Wave Ride
Christine D'Ercole
βœ… 454 kj
Monday 8/28/23
313 kj
Tuesday 8/29/23
15 min 80s Ride
Emma Lovewell
βœ… 177 kj
Monday 8/22/22
96 kj
Tuesday 12/13/22
20 min 80s Ride
Christine D'Ercole
βœ… 250 kj
Saturday 3/19/22
165 kj
Tuesday 3/15/22
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 584 kj
Sunday 5/9/21
366 kj
Sunday 5/9/21
30 min 80s Ride
Denis Morton
βœ… 406 kj
Thursday 11/12/20
223 kj
Sunday 11/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 257 kj
Tuesday 11/13/18
144 kj
Friday 11/30/18
30 min Pop Ride
Cody Rigsby
βœ… 441 kj
Tuesday 8/14/18
203 kj
Sunday 8/19/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 269 kj
Wednesday 5/23/18
145 kj
Wednesday 5/23/18
30 min Rhythm Ride
Christine D'Ercole
βœ… 406 kj
Tuesday 12/27/16
kj
Monday 1/9/17