Shake and Bake

Workouts

Monday 7/10/23 @ 3:55 PM
342kj
66rpm
57%
21mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 3:57 PM
βœ…
820kj
85rpm
68%
29mph
Wednesday 5/24/23 @ 3:28 PM
228kj
73rpm
53%
21mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/23/23 @ 4:19 PM
βœ…
731kj
84rpm
77%
32mph
Tuesday 12/14/21 @ 7:1 PM
261kj
69rpm
59%
22mph
20 min Rock Ride
Jenn Sherman
Tuesday 12/14/21 @ 3:0 PM
βœ…
524kj
84rpm
68%
29mph
Wednesday 9/29/21 @ 4:13 PM
246kj
73rpm
55%
22mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 4:4 PM
βœ…
488kj
77rpm
70%
28mph
Monday 5/17/21 @ 4:2 PM
274kj
79rpm
55%
23mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:1 PM
βœ…
470kj
85rpm
64%
27mph
Thursday 4/15/21 @ 1:33 PM
549kj
74rpm
55%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 4:7 PM
βœ…
959kj
75rpm
71%
27mph
Tuesday 2/16/21 @ 4:28 PM
249kj
75rpm
55%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:26 PM
βœ…
416kj
59rpm
85%
26mph
Wednesday 11/11/20 @ 4:52 PM
131kj
67rpm
60%
22mph
10 min Climb Ride
Emma Lovewell
Sunday 11/15/20 @ 4:44 PM
βœ…
181kj
77rpm
62%
25mph
Saturday 10/24/20 @ 2:1 PM
133kj
69rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:17 PM
βœ…
174kj
65rpm
69%
25mph
Saturday 5/9/20 @ 12:1 PM
βœ…
420kj
78rpm
56%
23mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:15 PM
415kj
65rpm
65%
22mph

Workouts

30 min 2000s Ride
Kendall Toole
342 kj
Monday 7/10/23
βœ… 820 kj
Monday 7/10/23
20 min Pop Ride
Jenn Sherman
228 kj
Wednesday 5/24/23
βœ… 731 kj
Tuesday 5/23/23
20 min Rock Ride
Jenn Sherman
261 kj
Tuesday 12/14/21
βœ… 524 kj
Tuesday 12/14/21
20 min 2010s Ride
Jenn Sherman
246 kj
Wednesday 9/29/21
βœ… 488 kj
Wednesday 9/29/21
20 min 2000s Ride
Kendall Toole
274 kj
Monday 5/17/21
βœ… 470 kj
Monday 5/17/21
45 min Intervals & Arms Ride
Cody Rigsby
549 kj
Thursday 4/15/21
βœ… 959 kj
Thursday 4/15/21
20 min 90s Ride
Jenn Sherman
249 kj
Tuesday 2/16/21
βœ… 416 kj
Tuesday 2/16/21
10 min Climb Ride
Emma Lovewell
131 kj
Wednesday 11/11/20
βœ… 181 kj
Sunday 11/15/20
10 min Climb Ride
Tunde Oyeneyin
133 kj
Saturday 10/24/20
βœ… 174 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 420 kj
Saturday 5/9/20
415 kj
Sunday 5/10/20