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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 11:31 AM
β
315
kj
84
rpm
46
%
20
mph
30 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/12/23 @ 10:59 PM
149
kj
96
rpm
31
%
15
mph
Sunday 1/29/23 @ 3:53 PM
β
340
kj
87
rpm
47
%
21
mph
30 min 80s Ride
Leanne Hainsby
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Share
Tuesday 1/10/23 @ 11:0 AM
300
kj
87
rpm
45
%
20
mph
Friday 10/14/22 @ 2:4 PM
β
306
kj
79
rpm
48
%
20
mph
30 min Low Impact
Emma Lovewell
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Share
Wednesday 10/26/22 @ 11:15 PM
291
kj
92
rpm
42
%
20
mph
Monday 10/18/21 @ 10:51 PM
β
122
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 7/1/21 @ 10:46 AM
79
kj
91
rpm
39
%
18
mph
Wednesday 12/8/21 @ 12:27 PM
β
372
kj
100
rpm
45
%
22
mph
30 min Hip Hop Ride
Jess King
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Share
Sunday 2/20/22 @ 6:5 PM
328
kj
80
rpm
49
%
21
mph
Thursday 12/9/21 @ 1:32 AM
260
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 12/7/21 @ 10:59 AM
β
358
kj
85
rpm
49
%
21
mph
Tuesday 6/1/21 @ 11:17 AM
315
kj
102
rpm
39
%
20
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 9:57 AM
β
371
kj
98
rpm
45
%
22
mph
Sunday 4/25/21 @ 3:3 PM
β
171
kj
108
rpm
41
%
21
mph
15 min Latin Ride
Cody Rigsby
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Tuesday 5/4/21 @ 10:46 AM
150
kj
78
rpm
49
%
20
mph
Saturday 4/24/21 @ 1:37 AM
β
144
kj
103
rpm
39
%
20
mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 4/6/21 @ 10:46 AM
126
kj
86
rpm
42
%
19
mph
Sunday 12/20/20 @ 5:45 PM
417
kj
82
rpm
46
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 12/22/20 @ 11:2 AM
β
523
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
β
315
kj
Thursday 6/15/23
149
kj
Monday 6/12/23
30 min 80s Ride
Leanne Hainsby
View Class
Share
β
340
kj
Sunday 1/29/23
300
kj
Tuesday 1/10/23
30 min Low Impact
Emma Lovewell
View Class
Share
β
306
kj
Friday 10/14/22
291
kj
Wednesday 10/26/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
122
kj
Monday 10/18/21
79
kj
Thursday 7/1/21
30 min Hip Hop Ride
Jess King
View Class
Share
β
372
kj
Wednesday 12/8/21
328
kj
Sunday 2/20/22
30 min Intervals & Arms Ride
Ally Love
View Class
Share
260
kj
Thursday 12/9/21
β
358
kj
Tuesday 12/7/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 6/1/21
β
371
kj
Wednesday 5/26/21
15 min Latin Ride
Cody Rigsby
View Class
Share
β
171
kj
Sunday 4/25/21
150
kj
Tuesday 5/4/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
144
kj
Saturday 4/24/21
126
kj
Tuesday 4/6/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
417
kj
Sunday 12/20/20
β
523
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts