Shake and Bake

Workouts

Thursday 6/15/23 @ 11:31 AM
βœ…
315kj
84rpm
46%
20mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
149kj
96rpm
31%
15mph
Sunday 1/29/23 @ 3:53 PM
βœ…
340kj
87rpm
47%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/10/23 @ 11:0 AM
300kj
87rpm
45%
20mph
Friday 10/14/22 @ 2:4 PM
βœ…
306kj
79rpm
48%
20mph
30 min Low Impact
Emma Lovewell
Wednesday 10/26/22 @ 11:15 PM
291kj
92rpm
42%
20mph
Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/1/21 @ 10:46 AM
79kj
91rpm
39%
18mph
Wednesday 12/8/21 @ 12:27 PM
βœ…
372kj
100rpm
45%
22mph
30 min Hip Hop Ride
Jess King
Sunday 2/20/22 @ 6:5 PM
328kj
80rpm
49%
21mph
Thursday 12/9/21 @ 1:32 AM
260kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/7/21 @ 10:59 AM
βœ…
358kj
85rpm
49%
21mph
Tuesday 6/1/21 @ 11:17 AM
315kj
102rpm
39%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:57 AM
βœ…
371kj
98rpm
45%
22mph
Sunday 4/25/21 @ 3:3 PM
βœ…
171kj
108rpm
41%
21mph
15 min Latin Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:46 AM
150kj
78rpm
49%
20mph
Saturday 4/24/21 @ 1:37 AM
βœ…
144kj
103rpm
39%
20mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/6/21 @ 10:46 AM
126kj
86rpm
42%
19mph
Sunday 12/20/20 @ 5:45 PM
417kj
82rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/22/20 @ 11:2 AM
βœ…
523kj
89rpm
47%
21mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 315 kj
Thursday 6/15/23
149 kj
Monday 6/12/23
30 min 80s Ride
Leanne Hainsby
βœ… 340 kj
Sunday 1/29/23
300 kj
Tuesday 1/10/23
30 min Low Impact
Emma Lovewell
βœ… 306 kj
Friday 10/14/22
291 kj
Wednesday 10/26/22
10 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Monday 10/18/21
79 kj
Thursday 7/1/21
30 min Hip Hop Ride
Jess King
βœ… 372 kj
Wednesday 12/8/21
328 kj
Sunday 2/20/22
30 min Intervals & Arms Ride
Ally Love
260 kj
Thursday 12/9/21
βœ… 358 kj
Tuesday 12/7/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 6/1/21
βœ… 371 kj
Wednesday 5/26/21
15 min Latin Ride
Cody Rigsby
βœ… 171 kj
Sunday 4/25/21
150 kj
Tuesday 5/4/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 144 kj
Saturday 4/24/21
126 kj
Tuesday 4/6/21
45 min Club Bangers Ride
Alex Toussaint
417 kj
Sunday 12/20/20
βœ… 523 kj
Tuesday 12/22/20