Shake and Bake

Workouts

Friday 2/2/24 @ 1:30 PM
321kj
87rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/2/24 @ 11:11 AM
358kj
77rpm
53%
21mph
Sunday 8/27/23 @ 5:4 PM
346kj
85rpm
47%
21mph
30 min Live DJ Ride
Emma Lovewell
Saturday 8/26/23 @ 11:15 AM
329kj
77rpm
50%
20mph
Thursday 6/9/22 @ 12:1 PM
158kj
69rpm
48%
18mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 10:52 AM
171kj
85rpm
43%
19mph
Saturday 2/12/22 @ 1:12 AM
217kj
75rpm
44%
18mph
30 min Low Impact Ride
Hannah Frankson
Friday 1/21/22 @ 11:53 AM
211kj
77rpm
42%
17mph
Tuesday 2/8/22 @ 1:2 PM
234kj
91rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:32 AM
232kj
72rpm
55%
21mph
Friday 2/4/22 @ 1:1 PM
207kj
84rpm
47%
20mph
20 min Pop Ride
Kendall Toole
Tuesday 2/1/22 @ 11:45 AM
205kj
76rpm
50%
20mph
Saturday 11/13/21 @ 3:29 AM
205kj
94rpm
42%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 11/9/21 @ 11:19 AM
216kj
86rpm
47%
20mph
Thursday 9/2/21 @ 12:32 PM
240kj
102rpm
42%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:8 AM
220kj
81rpm
49%
20mph
Friday 5/21/21 @ 12:56 AM
332kj
110rpm
40%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 5/31/21 @ 11:0 AM
320kj
80rpm
49%
20mph
Thursday 1/21/21 @ 1:32 PM
213kj
86rpm
46%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:30 PM
223kj
87rpm
46%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
321 kj
Friday 2/2/24
358 kj
Friday 2/2/24
30 min Live DJ Ride
Emma Lovewell
346 kj
Sunday 8/27/23
329 kj
Saturday 8/26/23
20 min Low Impact Ride
Jess King
158 kj
Thursday 6/9/22
171 kj
Thursday 6/9/22
30 min Low Impact Ride
Hannah Frankson
217 kj
Saturday 2/12/22
211 kj
Friday 1/21/22
20 min 90s Ride
Cody Rigsby
234 kj
Tuesday 2/8/22
232 kj
Tuesday 2/8/22
20 min Pop Ride
Kendall Toole
207 kj
Friday 2/4/22
205 kj
Tuesday 2/1/22
20 min 80s Ride
Robin Arzón
205 kj
Saturday 11/13/21
216 kj
Tuesday 11/9/21
20 min 90s Ride
Cody Rigsby
240 kj
Thursday 9/2/21
220 kj
Tuesday 8/31/21
30 min Pick-Me-Up Ride
Hannah Corbin
332 kj
Friday 5/21/21
320 kj
Monday 5/31/21
20 min HIIT Ride
Tunde Oyeneyin
213 kj
Thursday 1/21/21
223 kj
Tuesday 1/12/21