Shake and Bake
Workouts
Tuesday 9/7/21 @ 3:52 PM
✅
90kj
67rpm
52%
19mph
Wednesday 4/3/19 @ 3:4 PM
62kj
53rpm
53%
16mph
Wednesday 6/9/21 @ 4:3 PM
✅
178kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 4:2 PM
116kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 1:40 PM
✅
162kj
86rpm
47%
20mph
Saturday 6/13/20 @ 1:36 PM
109kj
90rpm
38%
17mph
Thursday 1/30/20 @ 2:13 PM
✅
94kj
74rpm
41%
17mph
Tuesday 1/14/20 @ 12:17 AM
74kj
56rpm
35%
12mph
Wednesday 11/13/19 @ 3:25 PM
✅
327kj
82rpm
49%
21mph
Wednesday 11/13/19 @ 3:29 PM
234kj
78rpm
44%
17mph
Sunday 4/28/19 @ 1:56 PM
✅
808kj
81rpm
54%
22mph
Sunday 4/28/19 @ 2:26 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 2:24 PM
✅
679kj
81rpm
56%
23mph
Sunday 2/4/18 @ 2:26 PM
324kj
81rpm
42%
17mph
Thursday 6/29/17 @ 12:55 PM
✅
505kj
81rpm
50%
21mph
Sunday 6/11/17 @ 1:29 PM
329kj
88rpm
40%
17mph
Tuesday 9/22/15 @ 1:28 PM
✅
611kj
83rpm
53%
22mph
Tuesday 9/22/15 @ 1:31 PM
274kj
58rpm
48%
16mph
Friday 5/29/15 @ 9:35 PM
✅
647kj
84rpm
54%
23mph
Saturday 5/30/15 @ 11:47 PM
0kj
77rpm
1%
8mph