Shake and Bake
Workouts
Wednesday 11/17/21 @ 1:4 PM
439kj
82rpm
46%
20mph
Tuesday 11/3/20 @ 10:43 AM
✅
511kj
82rpm
50%
21mph
Saturday 10/17/20 @ 4:3 PM
500kj
90rpm
46%
21mph
Wednesday 1/22/20 @ 10:50 AM
✅
525kj
85rpm
49%
21mph
Monday 5/3/21 @ 12:7 PM
464kj
88rpm
44%
20mph
Tuesday 8/27/19 @ 10:0 AM
✅
524kj
82rpm
50%
21mph
Saturday 4/24/21 @ 11:54 AM
358kj
93rpm
42%
19mph
Saturday 4/24/21 @ 11:27 AM
✅
709kj
91rpm
47%
21mph
Monday 2/3/20 @ 10:56 AM
430kj
94rpm
39%
18mph
Monday 2/3/20 @ 10:46 AM
✅
528kj
80rpm
52%
21mph
Monday 9/30/19 @ 10:0 AM
487kj
90rpm
44%
20mph
Monday 8/27/18 @ 9:56 AM
✅
530kj
81rpm
50%
21mph
Wednesday 3/27/19 @ 10:5 AM
459kj
86rpm
44%
19mph
Wednesday 3/27/19 @ 11:48 AM
✅
532kj
78rpm
52%
21mph
Monday 2/18/19 @ 10:57 AM
487kj
90rpm
44%
20mph
Monday 2/18/19 @ 10:58 AM
✅
511kj
86rpm
48%
21mph
Thursday 10/4/18 @ 9:58 AM
480kj
96rpm
43%
20mph
Thursday 10/4/18 @ 9:57 AM
✅
521kj
89rpm
47%
21mph
Thursday 5/10/18 @ 10:4 AM
460kj
79rpm
48%
20mph
Monday 5/7/18 @ 9:54 AM
✅
475kj
75rpm
52%
20mph
Workouts
439
kj
Wednesday 11/17/21
500
kj
Saturday 10/17/20
358
kj
Saturday 4/24/21
480
kj
Thursday 10/4/18