Shake and Bake
Workouts
Sunday 2/11/24 @ 1:30 PM
96kj
82rpm
35%
15mph
Tuesday 11/28/23 @ 3:27 PM
✅
209kj
68rpm
54%
20mph
Friday 7/26/19 @ 11:11 AM
210kj
76rpm
43%
17mph
Wednesday 7/24/19 @ 4:25 PM
✅
445kj
75rpm
59%
23mph
Thursday 1/21/21 @ 2:2 PM
162kj
79rpm
48%
18mph
Tuesday 1/19/21 @ 4:27 PM
✅
275kj
80rpm
55%
23mph
Wednesday 12/9/20 @ 1:35 PM
233kj
75rpm
46%
18mph
Sunday 11/29/20 @ 2:28 PM
✅
409kj
78rpm
56%
22mph
Sunday 10/18/20 @ 1:28 PM
329kj
72rpm
45%
17mph
Sunday 10/18/20 @ 1:26 PM
✅
636kj
77rpm
57%
23mph
Friday 5/29/20 @ 12:58 PM
245kj
75rpm
46%
18mph
Friday 5/29/20 @ 5:47 PM
✅
398kj
72rpm
58%
22mph
Tuesday 5/21/19 @ 5:9 PM
163kj
66rpm
42%
15mph
Tuesday 5/21/19 @ 1:29 PM
✅
424kj
77rpm
57%
23mph
Sunday 5/5/19 @ 12:45 PM
201kj
75rpm
42%
16mph
Saturday 5/4/19 @ 2:27 PM
✅
420kj
77rpm
57%
23mph
Wednesday 3/13/19 @ 1:52 PM
208kj
74rpm
43%
17mph
Thursday 3/14/19 @ 1:5 PM
✅
400kj
76rpm
56%
22mph
Saturday 1/26/19 @ 12:7 PM
199kj
74rpm
43%
17mph
Wednesday 1/23/19 @ 3:23 PM
✅
404kj
78rpm
55%
22mph
Workouts
233
kj
Wednesday 12/9/20
245
kj
Friday 5/29/20