Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:1 PM
583kj
93rpm
42%
20mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
558kj
93rpm
40%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:2 PM
429kj
93rpm
42%
20mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 3:8 PM
278kj
93rpm
41%
19mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 3:39 PM
262kj
92rpm
41%
19mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:53 PM
375kj
94rpm
38%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
573kj
92rpm
42%
19mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:58 PM
51kj
86rpm
35%
15mph
Saturday 2/3/18 @ 1:42 PM
✅
891kj
92rpm
51%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 7/6/18 @ 4:35 PM
349kj
83rpm
37%
16mph
Monday 4/9/18 @ 11:56 AM
✅
704kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Friday 4/13/18 @ 5:59 PM
239kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
583 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
558 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
429 kj
Monday 6/1/20
30 min Power Zone Ride
Ben Alldis
✅ 481 kj
Thursday 9/15/22
278 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
262 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Thursday 3/26/20
375 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
573 kj
Monday 5/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
51 kj
Tuesday 6/11/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 891 kj
Saturday 2/3/18
349 kj
Friday 7/6/18
45 min Metrics Ride
Matt Wilpers
✅ 704 kj
Monday 4/9/18
239 kj
Friday 4/13/18